The Health Benefits of Walking: A Guide to Preventing Early-Onset Cancer and Cardiovascular Disease

2023-11-17 16:42:15 The global incidence of tumors among those under 50 years of age increased by 79% in the last three decades. Although the interpretation of the data requires caution due to differences between regions, experts point to unhealthy lifestyle habits, poor diet, sedentary lifestyle, pollution, excessive consumption of antibiotics or reproductive factors, among others, … Read more

Boost Your Oral Health with a Tooth-Friendly Diet

2023-10-12 07:23:37 Apples are good for healthPhoto: ru.freepik.com The dentist named products that have a beneficial effect on the condition of teeth and gums. Crunch to your health! Any dentist will tell you that it’s easier to keep your teeth healthy if you start brushing them regularly, not forgetting about the interdental space and gums. … Read more

The Best Time of Day to Exercise for Weight Control: Morning Workouts on an Empty Stomach

2023-09-19 07:03:38 SILVIA TURN (CURIERE DELLA SERA) Updated Tuesday, September 19, 2023 – 09:03 The analysis carried out in the United States has compared the physical state of more than 5,000 people who exercise depending on the time of day they choose to do so. People doing sports in El Retiro.JAVIER BARBANCHO How does the … Read more

Improve Your Health: Three Simple Ways to Incorporate Exercise into Your Daily Life

2023-09-05 15:07:11 Sitting too long, taking too few breaks, and exercising too little can cause many diseases. But the bar is not that high, so making even small changes to your daily life can help. Because, according to a report from the German Higher School of Sports in Cologne and the private health insurance DKV, … Read more

Revealing the Truth: The Most Popular Food Additives in Russia That Don’t Benefit Your Health

2023-07-16 07:35:01 Most popular food additives among Russians do not have a positive impact on health. Waste In the family budget of many families there is a special item of expenditure – for vitamins. Taking dietary supplements has become as natural and habitual as brushing your teeth in the morning. For the sake of improving … Read more

“The Ultimate Guide to a Balanced and Healthy Diet for a Fulfilling Life”

2023-05-02 20:53:32 A healthy and balanced diet will allow you to have a full life and reduce the chances of noncommunicable diseases, including diabetes, heart disease, stroke and cancer, according to the World Health Organization (WHO). Likewise, caloric intake must be balanced with caloric expenditure and thus avoid being overweight which is one of the … Read more

“Healthy Habits to Improve Your Quality of Life: Tips for a Balanced Lifestyle”

2023-04-20 22:39:55 have a style of Healthy life It is essential for your body to be healthy and full of energy, even more so if you are a person with bad habits. Exercise, rest and eat properly, are some of the readjustments that you must implement in your day to day if you are looking … Read more

Children’s diet: The importance of a good diet for their mental development healthy life | physical activity | disease prevention | healthy habits | nutritious food | childhood obesity | healthy life | physical activity | HEALTHY LIFESTYLE

During childhood is the stage where the children develop different skills to achieve this, they must have a nutritious diet as the key to promoting the long-term well-being of a child. You should keep in mind that the foods they eat they can affect their cognition, temperament, motor skills and language development. The brain consumes … Read more