In the last 15 years there has been a notable increase in the early sports specialization of children and young people. Some factors that explain the desire of parents and coaches to encourage the choice of a single sport have to do with the hope of giving the young athlete an advantage over other players, … Read more
Laura has just returned from the doctor with a clear diagnosis: at 51 years old, after more than a year since her last period, she has just begun the postmenopause stage. Her doubts assail him, but above all she worries about osteoporosis. Her doctor has indicated to her the characteristics of this period and the … Read more
Laura has just returned from the doctor with a clear diagnosis: at 51 years old, after more than a year since her last period, she has just begun the postmenopause stage. Her doubts assail him, but above all she worries about osteoporosis. Her doctor has indicated to her the characteristics of this period and the … Read more
If you can’t choose the time of day to exercise due to family, social or work conditions, don’t worry: just exercise when you can, and don’t forget that every step counts. Doing something is always better than doing nothing, and more (in a controlled way) is better than less. The benefits of exercise on health … Read more
The idea that you have to warm up before playing sports is very widespread. In fact, it is not uncommon to see people perform movements of a very diverse nature before running, playing a game of paddle tennis or doing a strength session in the gym. The legendary player Maradona remains in memory, who during … Read more
Our free time can play a vital role in defending against winter threats. And physical activity and exercise, in particular, can become your best ally in dealing with the flu and pneumonia. The intersection between physical activity and the prevention of respiratory diseases is an area of study that is increasingly relevant to public health. … Read more