Sleeping with socks not only reduces the cold: it also allows you to fall asleep faster | Life
Wearing socks can help you fall asleep faster. The reason is simple: our body lowers the temperature to be able to sleep, but if your … Read more
insomnia
Health Network” Summer Melatonin Secretion Reduces Insomnia Dietitian: “Eat This Way” Improves Sleep- LOHAS Diet- Free Health Network
Studies have found that the intake of vitamin C will be positively correlated with the length of sleep time, and citrus foods are rich in … Read more
Named the main signs of hormonal insomnia
The deviation of the concentration of hormones from the norm always affects the quality of sleep and its duration. Doctor of clinical laboratory diagnostics Olga … Read more
Sleeping problems? Tips that can help free you from insomnia | Grades
Insomnia is one of the most common sleep disorders among the population. The reasons behind this alteration may be different, but there are different methods … Read more
Here is the ideal duration of sleep to protect your brain from 40 years old
Sleeping too much or not enough is associated with a decline in cognitive performance after the age of forty. This is the finding of a … Read more
Here is the ideal duration of sleep to protect your brain from 40 years old
Sleeping too much or not enough is associated with a decline in cognitive performance after the age of forty. This is the finding of a … Read more
Why do we experience well-being when hugging the pillow?
You can not to sleep? Maybe what you need is to hug your pillow. Although many and many scientists say that the idea that pressing … Read more
This is why the elderly suffer from insomnia at night
Researchers from Stanford University in the United States have discovered the cause of sleep problems and disorders experienced by the elderly after they reach the … Read more
This is what explains insomnia in adults
It has been proven that with age, sleep is less restorative. At 65, the pace changes. The night is fragmenting, the time to fall asleep … Read more