Three out of four Latvians, or 75%, have experienced various sleep disturbances, such as insomnia, waking up at night, feeling unwell or having bad dreams, over the past month, according to a survey conducted by research company Kantar. Half or 49% of the population experience sleep disturbances one or more times a week, or even … Read more
2023-12-20 23:03:33 Insomnia in children is on the rise worldwide. Causes include decreased activity, digital devices, genetic mutation, frequent napping, etc. The safety of long-term use of the sleep aid ‘melatonin’ by children is unclear. Insomnia caused by anxiety and stress is not exclusive to adults. Insomnia in children, which is on the rise worldwide, … Read more
2023-12-16 02:13:21 ‘Enough sleep’Just by taking ‘diet’There is good news that it is effective. According to a research team at Case Western University in Ohio, USA, women who slept less than 5 hours each night gained more weight on average than women who slept more than 7 hours. This is why getting enough sleep is … Read more
2023-12-15 09:00:48 When stress is extreme, certain neurons in the brain’s hypothalamus go into overdrive. Entered 2023.12.15 18:00 Views 31 Entered 2023.12.15 18:00 Modified 2023.12.15 13:56 Views 31 Even if you are stressed frequently, your body goes into emergency mode. In relation to this, research has shown that the phenomenon of waking up for more … Read more
2023-11-18 18:00:00 Written by Nahir Abdel Nabi Saturday, November 18, 2023 08:00 PM Insomnia or difficulty sleeping is one of the most common problems we suffer from. It may be the result of a health problem or… Stress And psychological disorders, and according to what was stated by the health osu website, you can rewire … Read more
2023-11-13 02:43:59 I don’t know if anyone else is the same as me. Recently, I have been having trouble sleeping at night, suffering from insomnia and dreaminess. I feel so sleepy at work the next day????. Poor sleep really affects my life???????? There are many reasons for a bad night’s sleep: For example, drinking too … Read more
2023-11-12 14:11:51 Excessive intake of carbohydrates, processed foods, long naps, etc… Changing your habits is beneficial for a healthy lifespan. Entered 2023.11.11 15:56 Views 14,550 Entered 2023.11.11 15:56 Modified 2023.11.11 16:05 Views 14,550 As you get older, it is best to limit foods high in trans fat and simple sugars, such as fried foods, processed … Read more
2023-10-28 00:25:45 Sleep disorders are among the problems that many people around the world suffer from, and their causes are due to many factors, including exposure to psychological stress or suffering from some diseases. In addition, some foods may play a major role in depriving some people of deep sleep. Here are the most prominent … Read more