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insomnia

Sleeping with socks not only reduces the cold: it also allows you to fall asleep faster | Life

July 7, 2022 by archyde

Wearing socks can help you fall asleep faster. The reason is simple: our body lowers the temperature to be able to sleep, but if your … Read more

Categories News Tags curiosities, insomnia, locker room, Sleep, sleep with socks, Socks

Health Network” Summer Melatonin Secretion Reduces Insomnia Dietitian: “Eat This Way” Improves Sleep- LOHAS Diet- Free Health Network

June 10, 2022 by archyde

Studies have found that the intake of vitamin C will be positively correlated with the length of sleep time, and citrus foods are rich in … Read more

Categories Health Tags insomnia, melatonin, Nutrients, Phytochemicals, Vitamin B complex, Vitamin C, Vitamin D

Named the main signs of hormonal insomnia

May 18, 2022 by archyde

The deviation of the concentration of hormones from the norm always affects the quality of sleep and its duration. Doctor of clinical laboratory diagnostics Olga … Read more

Categories Health Tags health, Hormones, insomnia, Olga Malinovskaya

Sleeping problems? Tips that can help free you from insomnia | Grades

May 17, 2022 by archyde

Insomnia is one of the most common sleep disorders among the population. The reasons behind this alteration may be different, but there are different methods … Read more

Categories News Tags health, insomnia, rest, Sleep, Sleep disorder, Sponsored, Sponsored News Box, to sleep, valupass

Here is the ideal duration of sleep to protect your brain from 40 years old

May 3, 2022 by archyde

Sleeping too much or not enough is associated with a decline in cognitive performance after the age of forty. This is the finding of a … Read more

Categories Health Tags fatigue, Fitness, fitness and relaxation, fitness treatment, health, insomnia, relaxing weekend, Sleep, sports activity, Stress, wellness weekend

Here is the ideal duration of sleep to protect your brain from 40 years old

May 2, 2022 by archyde

Sleeping too much or not enough is associated with a decline in cognitive performance after the age of forty. This is the finding of a … Read more

Categories Health Tags fatigue, Fitness, fitness and relaxation, fitness treatment, health, insomnia, relaxing weekend, Sleep, sports activity, Stress, wellness weekend

Why do we experience well-being when hugging the pillow?

April 16, 2022 by archyde

You can not to sleep? Maybe what you need is to hug your pillow. Although many and many scientists say that the idea that pressing … Read more

Categories Health Tags hug the pillow when sleeping, insomnia, Pillow, Sleep, to sleep

Easy tricks to beat insomnia and fall asleep quickly

March 8, 2022 by archyde
Categories Health Tags Health news, insomnia, Lack of sleep, miscellaneous news, science news, Sleep

This is why the elderly suffer from insomnia at night

March 1, 2022 by archyde

Researchers from Stanford University in the United States have discovered the cause of sleep problems and disorders experienced by the elderly after they reach the … Read more

Categories Health Tags Elderly, insomnia, Sleep

This is what explains insomnia in adults

February 27, 2022 by archyde

It has been proven that with age, sleep is less restorative. At 65, the pace changes. The night is fragmenting, the time to fall asleep … Read more

Categories Health Tags health, insomnia, Ivory Coast, Lymphodrome, Sleep, The elderly, Treatments
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