Sleeping with socks not only reduces the cold: it also allows you to fall asleep faster | Life
Wearing socks can help you fall asleep faster. The reason is simple: our body lowers the temperature to be able to sleep, but if your … Read more
Wearing socks can help you fall asleep faster. The reason is simple: our body lowers the temperature to be able to sleep, but if your … Read more
Studies have found that the intake of vitamin C will be positively correlated with the length of sleep time, and citrus foods are rich in … Read more
The deviation of the concentration of hormones from the norm always affects the quality of sleep and its duration. Doctor of clinical laboratory diagnostics Olga … Read more
Insomnia is one of the most common sleep disorders among the population. The reasons behind this alteration may be different, but there are different methods … Read more
Sleeping too much or not enough is associated with a decline in cognitive performance after the age of forty. This is the finding of a … Read more
Sleeping too much or not enough is associated with a decline in cognitive performance after the age of forty. This is the finding of a … Read more
You can not to sleep? Maybe what you need is to hug your pillow. Although many and many scientists say that the idea that pressing … Read more
Researchers from Stanford University in the United States have discovered the cause of sleep problems and disorders experienced by the elderly after they reach the … Read more
It has been proven that with age, sleep is less restorative. At 65, the pace changes. The night is fragmenting, the time to fall asleep … Read more