The 2026 NFL free agency period is in full swing, with teams rapidly reshaping their rosters. Deals are being struck at a dizzying pace, and several high-profile players have already found new homes. Whereas only three players received the franchise tag, leaving the vast majority of the top 100 free agents available, the market has been active. From running back moves to significant linebacker acquisitions, here’s a breakdown of the latest developments as of March 9, 2026.
The Pittsburgh Steelers and Carolina Panthers have been particularly active early in free agency. Pittsburgh bolstered their running back room, while the Panthers made a splash by adding a top linebacker. Several other teams, including the Chiefs, Titans, and 49ers, have similarly made key additions, signaling their intent to compete in the upcoming season. The movement of players like Tua Tagovailoa, released by the Dolphins, also highlights the shifting landscape of the league.
The flurry of activity began Monday with the opening of the legal tampering period, allowing teams to negotiate with agents before official signings could occur on Wednesday. This period has resulted in a wave of agreements, setting the stage for a transformative offseason for many franchises. The focus now shifts to how these moves will impact team dynamics and overall competitiveness.
Steelers Add Depth at Running Back
The Pittsburgh Steelers have signed running back Rico Dowdle to a two-year contract worth $12.25 million, adding depth to their backfield. This move comes as the Steelers look to strengthen their rushing attack and provide a reliable option alongside their existing running backs. Dowdle’s addition provides a versatile option for offensive coordinator Eddie Faulkner.
Panthers Secure Top Linebacker
In a significant move, the Carolina Panthers have secured the services of linebacker Devin Lloyd, signing him to a three-year deal worth $45 million, with $25 million guaranteed. Lloyd is expected to be a key contributor to the Panthers’ defense, providing much-needed stability and playmaking ability at the linebacker position. This acquisition signals the Panthers’ commitment to rebuilding their defense under head coach Dave Canales.
Key Signings and Trades Across the League
Beyond the Steelers and Panthers, several other teams have been busy reshaping their rosters. The San Francisco 49ers made a major splash by signing six-time Pro Bowl wide receiver Mike Evans to a three-year, $60.4 million contract. The Chiefs have also been active, signing safety Alohi Gilman to a three-year, $24.75 million deal ($15 million guaranteed) and re-signing wide receiver Tyquan Thornton for two years at $11 million. The Titans have been aggressive, adding cornerback Alontae Taylor (three years, $60 million) and defensive lineman John Franklin-Myers (three years, $63 million, $42 million guaranteed).
Several trades have also shaken up the league. The Cowboys acquired edge rusher Rashan Gary from the Packers in exchange for a fourth-round pick in the 2027 NFL Draft. The Rams traded for Chiefs cornerback Trent McDuffie, sending a 2026 first-round pick (No. 29), a fifth-round pick, a sixth-round pick, and a 2027 third-rounder to Kansas City. The Texans also made a move, acquiring running back David Montgomery from the Lions in exchange for offensive lineman Juice Scruggs, a 2026 fourth-round draft pick, and a 2027 seventh-round selection.
Notable Releases and Restructures
The free agency period has also seen several notable releases. The Miami Dolphins released quarterback Tua Tagovailoa, a move that will result in a record $99 million in dead money for the team. The Raiders released quarterback Geno Smith, saving $8 million in cap space, and the Lions released offensive tackle Taylor Decker, creating $11.6 million in cap space. These moves demonstrate the difficult decisions teams are making to manage their salary caps and rebuild for the future.
What’s Next?
As free agency continues, expect further player movement and contract negotiations. Teams will be looking to fill remaining needs and solidify their rosters ahead of the NFL Draft. The coming days will be crucial for teams hoping to capitalize on the available talent and position themselves for success in the 2026 season. The focus will now shift to how these early moves impact the remaining free agent market and the strategies of teams still seeking to make significant additions.
What are your thoughts on these early free agency moves? Share your opinions and predictions in the comments below!