Although summer is a time for fun in the sun, it also brings the risk of heat stroke, especially for children.
As temperatures rise, the country is witnessing heat waves, putting youth between the ages of 3 and 15 and sometimes even younger children at risk of dehydration.
As parents it is important to take steps to keep young children safe and cool during the summer months.
Here are 5 simple and effective ways to prevent heat stroke in children. Take advantage of them, and protect those little bulbs from hot air blasts.
Children should be kept hydrated
One of the best ways to prevent heat stroke in children is to keep them well hydrated.
Encourage your children to drink adequate amounts of water throughout the day, even if they are not thirsty. You can make the water tastier by adding pieces of fruit like lemon or cucumber.
Children often neglect to use water, especially when they are playing outside. Drinking plenty of water and avoiding sugary drinks will help you keep children hydrated and healthy.
Keep an eye on the weather
Pay attention to the weather forecast and plan your day accordingly.
Avoid scheduling outdoor activities during the hottest part of the day, usually between 10 a.m. and 4 p.m.
If you must go outside, look for shady spots where your children can take a break from the sun.
Choose light clothing
Dress your children in light, loose-fitting clothes, made from fabrics like cotton. Light-colored clothes help keep them cool by shielding them from the sun’s rays. Don’t forget to use a hat and sunglasses to protect your face and eyes from the sun.
Cool the children
Try to avoid activities that make your child sweaty or overheated, especially during the hottest part of the day.
Instead, opt for indoor sports or water-based activities like swimming.
If you are outside, take frequent breaks in the shade and encourage your children to rest and hydrate.
Encourage them to take breaks during playtime. Aim to drink at least 13 glasses of water a day.
Serve seasonal fruits as snacks
Fruits are not only delicious but also great for keeping kids hydrated.
If you are a potato lover, you should definitely try this recipe. You can eat these chili garlic wedges with tomato ketchup, mayonnaise, chutney and even mint green chutney.
Ingredients
- Plum, double
- Red chili powder, 1/2 tsp
- Oil, one cup
- Garlic paste, one teaspoon
- Refined flour, 1/4 cup
- Oregano, one teaspoon
- Salt, according to horoscope
- Chopped ginger, one tablespoon
- Chopped coriander leaves, two tbsp
Composition
Wash the potatoes well, peel them and cut them into pieces. Soak them in water for 10 minutes. Now put them in a pot with water and salt. Boil for regarding 5-6 minutes.
Add refined flour and water along with red chili powder, oregano, and salt in a bowl and make a paste. The paste should neither be too thick nor too thin.
Add potato chunks to a bowl and coat them well in this mixture.
Now heat 1 cup of oil in a pan. Put the wedges in hot oil and fry. Fry until golden brown. Remove the fried pieces to a plate.
Heat 2 tbsp oil in a pan. Add chopped garlic, chopped ginger and cook for a minute. Now add chopped coriander leaves and fried potatoes to it. Add a pinch of red chili powder and mix well. Cook for just one to two minutes.
On the other hand, the family has expressed doubt on the police that Anuj Phatan did not commit suicide, but he was killed by the police.
Anuj Thapan’s lawyer told the media that the four accused in the firing had told the court that they were worried regarding their safety. While his brother has demanded that he wants justice.
It should be noted that at 5 am on April 14, 2 armed men on a motorcycle fired three rounds outside Salman Khan’s residence Galaxy Apartment in Bandra area of Mumbai and then the two men escaped.
Anuj Thapan supplied weapons to the accused Vicky Gupta and Sagar and then the two opened fire outside Salman Khan’s house on the morning of April 14.
While investigating the case, the Mumbai Police arrested the first accused Vicky Gupta and Sagar from Bhoj in the Indian state of Gujarat and then arrested Anuj Thapan along with another accused Sonu Subhash Chandra from the Indian state of Punjab on April 25. was
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2024-05-02 15:48:18
