If you have persistent back pain or sprains, you can blame your poor sitting posture. Just make some lifestyle changes to fix it.
In a world of laptops and smartphones, most of us have poor sitting posture and it’s important to correct it.
But what is the reason?
According to doctors, following a sedentary lifestyle, sitting for long periods of time without proper breaks or movement can lead to muscle imbalances, stiffness and poor posture.
Constantly looking down at screens such as smartphones or computers puts pressure on the neck and upper back, which can lead to poor knee posture and muscle weakness.
Javed Miandad is a legendary cricketer. He has advised the Pakistani cricket team that all the players need to play as a team and remain professional.
Miandad added that it is a game and there can be differences, but the national team should play responsibly and if they do that, Pakistan can come first.
In response to a question, Javed Miandad said that Shaheen Shah Afridi should be the captain, as he was only put on the seat. They should have been given time to prove their worth.
It may be remembered that he favored Shaheen Afridi as captain and supported him in leading the team.
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2024-04-20 16:18:04
