“Visceral fat increases the risk of cardiovascular disease,” explains nutrition expert Matthias Riedl. Abdominal fat sends out specific proteins that inhibit the body’s ability to break down blood clots. This increases the risk of thrombosis (blood clots in the blood vessels or in the heart) or an embolism, in which a blood clot travels and blocks vessels. The result: the heart or lungs are no longer sufficiently supplied with oxygen and important nutrients, heart muscle cells die, and in the worst case there is a risk of a heart attack. Or a pulmonary embolism: If left untreated, this vascular occlusion can be fatal. What few people know: Slim people can also be at risk. “And that’s when there is too little muscle for too much body fat,” warns Matthias Riedl. According to a Finnish study, this applies to 45 percent of all normal-weight women and every third man. “A lack of muscles means that important messenger substances from the muscles, the so-called myokines, are missing. Their job is to protect the heart,” explains the internist.
how to wash vegetables To be clean is very important whether eating fresh or cooked vegetables, including fruit Either eat with the peel or peel. Because contaminants in fruits and vegetables that settle on the surface, stalks, leaves and roots are both invisible germs and microorganisms. Other contaminants such as soil stains to pesticides all affect health
Vegetarian Festival As soon as they arrive, many vegetable farmers cook their own vegetable dishes, so they shouldWash fruits and vegetables properly for the body to receive nutrients from vegetables fully
(Cr: eatthis.com)
Eat unwashed vegetables and fruits. Fast results are diarrhea, diarrhea, abdominal pain, or allergic reactions to chemicals from pesticides, etc.
In the long run, contaminants accumulate in the body causing kidney and cancer. bacterial microorganisms And many other pathogens are dangerous for pregnant women. that may affect the baby in the womb
Let the water flow best (Cr: fda.gov)
American Food and Drug Administration (FDA) suggest 7 ways to wash fruits and vegetables (7 Tips for Cleaning Fruits, Vegetables) There are many methods that are not different from our home.
American Health Confederation Each year, there are more and more cases of contaminated food. Many pathogens we can’t see, such as E. coli and salmonella, come from unclean food. make sick Both types of diarrhea up to 48 million people per year
Rinse with cold water (Cr: saladswithanatasia.com)
especially duringCovid-19 There are doubters inquired to WHO subject how to wash vegetables for fear of viruses that may contaminate fruits and vegetables In the past, foreigners were aware of thewash vegetablesmore than usual
FDA reported that contaminants in fruits and vegetables Food (and meat) originates from the source, which is the plantation, the production site. May be contaminated with microorganisms from soil, water, air, harvesting, transportation, through several processes to the supermarket. until it reaches the consumer
Eat fresh fruits and vegetables must be clean (Cr: tasteofhome.au)
There is also a cleaning process bag packing unclean packaging until cooking ready-to-eat food Dishes are cooked off the shelves that sometimes cannot be sure they are clean enough.
FDA recommends how to clean fruits and vegetables
wash with cold water Before washing vegetables, you must wash your hands thoroughly. FDA Vinegar, salt, lemon, or any vegetable cleaners are not recommended.
let the water flow It’s a clean and safe way.
(Cr: eatingwell.com)
best use of hands Washing vegetables is a handmade task. Some vegetables need to be washed gently. Some fruits and vegetables are gently wiped with a clean cloth, such as mushrooms and berries.
fruits and vegetables that are eaten whole such as lemons, apples, berries, and cucumbers. Use a round brush to scrub around the skin.
non-peeled vegetables It should be washed in the same way as well. to remove dirt and chemical contaminants that adhere to the surface Prevents transmission of dirt to hands and knives.
(Cr: huffpost.com)
cleaned to dry Or use a cloth, paper to wipe gently. Store in a refrigerator at a temperature not lower than 40 degrees Fahrenheit (regarding 4 degrees Celsius).
Cut off the damaged skin or part. such as dirty skin, rotten leaves Cut them off before washing and store in the refrigerator.
(Cr: thekitchn.com)
some advice
1 Buy organic products. as possible But even if it is reputed to be organic, you have to go home. wash vegetables to be clean
2 When shopping at the supermarket (or fresh market) and put it in the basket, fresh vegetables should not be placed near fresh meat or seafood. Including when storing these fresh items in the refrigerator should not be placed close to each other.
Vegetarian food with clean and safe vegetables (Cr: yummly.com)
This includes cooking. Chopping boards and knives should be separated for vegetables and meat.
on site Yanhee Hospital recommend how to wash vegetables to make vegetable farmers feel comfortable during theVegetarian Festival There are many ways to do it yourself at home. It’s convenient, hassle-free, and doesn’t cost a lot of money, such as
Rinse with plain water (Cr: thekitchn.com)
1 Rinse with water 1 cycle, then soaked for 15 minutes, then washed through water several times, reducing the amount of residue by 63%
2 salt 1 tsp. Dissolve regarding 4 liters of normal temperature water. Soak vegetables and fruits for 10 minutes, then rinse with clean water. Reduce the residue by 38% and help slow down the discoloration of the outer skin such as apples, guavas, pear.
3 potassium permanganate Mix with water and soak for 10 minutes, then rinse with clean water, reducing the residue 43%.
4 rice water Mix with water, soak for 10 minutes, rinse, reduce residue 38%
How to wash vegetables (Cr: asianetnewsable.com)
5 vinegar Mix with 1:10 ratio of water and soak for 15 minutes, reducing the residue by 84%. Use a tiled bowl instead of a plastic bowl or basin.
refer : www.fda.gov , http://th.yanhee.net
WHO warn that Covid-19 although there is a tendency for the spread of the epidemic to decrease But should not underestimate the mutant infection. or subspecies coupled with the cooler weather making it possible to spread the infection easily
Cold weather, wind and rain can cause headaches, fevers, and colds. prevent colds andimmune system Prevent covid first. Fruits and vegetables that contain vitamin C
Vitamin C In food helps to build immunity before disease and in the rainy season, fruits and vegetables are plentiful. can cook a variety of foods Eat in a rotation of endless fun…
Kiwi ranks high in vitamin C fruit (Cr: insanelygoodrecipes.com)
Benefits of Vitamin C : as an antioxidant Help white blood cells strong. Can eliminate various pathogens prevent colds reduce allergy symptoms Treatment of scurvy Scurvy (scurvy) increases iron absorption. increase fat burning
belief that Vitamin C helps the skin to be beautiful. is to stimulate the circulatory system Strengthen cells and tissues strengthen collagen thus helping to slow down aging
Yellow bell peppers are high in vitamin C (Cr: verywellfit.com)
Vitamin C Timeline : before the word Vitamin C Ancient people studied ways to prevent scurvy. Because the symptoms of this disease are severe to the point of death.
1550 BC ancient egyptian Finding a cure for scurvy recorded in the papyrus, suggesting that eat onion preventable
400 B.C. greek sage hippocrates Further studies found that in some fruits and vegetables prevent this disease.
Bitter gourd, a local vegetable with high vitamin C (Cr: eatingwell.com)
Year 1535 french explorer Sailing through the St. Lawrence River in Canada in winter, sailors suffer from scurvy. Requires indigenous wisdom in the Americas (We call that Indians) recommend drinking water soaked in bark.
year 1747 colonial era scurvy It is a deadly disease that kills thousands of sailors each year on cruises. British surgeon James Lind set out on a cruise where the first group of sailors ate a normal diet. The other group ate citrus fruits. and observe the symptoms
Cape Gooseberry High in Vitamin C (Cr: theseedcollection.com)
1970 American chemist-biologist Dr. Linus Pauling After studying Vitamin C He published a book entitled Vitamin C and the Common Cold tellthat Vitamin C can prevent colds. is the starting point of eating Fruits and vegetables that contain vitamin C including dietary supplements
Kale contains vitamin C (Cr: freepik.com)
Fruits and vegetables that contain vitamin C: There are a lot of vegetables and fruits in our house, so we shouldn’t lack it. Vitamin C But some people may forget. especially during the rainy season Climate change can make you sick easily.
WHO suggest that Eat 400 grams of fruits and vegetables a day to prevent chronic non-communicable diseases. (NCDs), which willGet regarding 210-280 milligrams of vitamin C, enough per day.
Plus other minerals, dietary fiber and antioxidants. prevent colds Prevent COVID
Apples contain vitamin C (Cr: wholefoodsmarket.com)
Amount to eat: Men 90 mg daily, women 75 mg (mg). Pregnant women 85 mg. Lactating women 120 mg and should not take more than 2,000 mg per day (in the case of vitamin C to treat certain diseases. at)
If you eat too much: Vitamin C dissolves in water. But eating too much will decrease the absorption. Some cause diarrhea, fluid diarrhea, iron accumulation in bones and joints, kidney stones, and risk of gout.
Kakadu plum, the highest vitamin C (Cr: nationalindigenoustimes.com)
10 fruits and vegetables that contain vitamin C: New studies have found that newer fruits and vegetables contain more vitamin C than the commonly known fruit. Most of them are native vegetables. captured and analyzed, new research foundAmazingly high vitamin C content such as
1 Kakadu plum A fruit native to the continent of Australia, 100 grams contains 2,907 mg of vitamin C, 1 of which weighs regarding 15 grams, contains 436 mg of vitamin C.
2 Acerola cherry (Acerola cherries) or Spanish cherries, Barbados cherries, West Indian cherries are among the most popular dietary supplements. 49 g (half cup) of ripe fruit contains vitamin C. 825 mg.
Acerola Cherry ranked No. 2 with high vitamin C (Cr: eatingwell.com)
3 Rosehip (Wild rose fruit) in 100 grams contains 426 mg of vitamin C as an extract in dietary supplements and skin care. believed to help build collagen
4 sweet peppers 100 g. Vitamin C 242 mg.
5 pink guava 100 g. Vitamin C 228 mg. 1 small guava provides 125 mg of vitamin C.
Rosehip (Cr: thespruce.com)
6 yellow peppers 100 g. Vitamin C 183 mg. Helps to nourish the eyes.
7 Blackcurrant 100 g. Vitamin C 181 mg. Contains antioxidant anthocyanin, riboflavin.
Broccoli contains vitamin C (Cr: couplecook.com)
8 Kale Curly kale 100 g. Vitamin C 93 mg.
9 kiwi 100 g. Vitamin C 75 mg. Medium-sized kiwi fruit provides 56 mg of vitamin C.
10 broccoli 100 g. Vitamin C 65 mg.
Colorful sweet peppers (Cr: freepik.com)
nestle.co.th website recommend 5 Vegetables High in Vitamin C It is a vegetable in our house, including
1 colorful sweet pepper One child contains 180 mg of vitamin C, more than the daily requirement. Plus anti-cold chemicals build immunity
2 kale 1 bundle or equal to 100 grams. Vitamin C 120 mg. Contains vitamin A, calcium and iron.
Cauliflower tops the list of vegetables with vitamin C (Cr: thespruceeats.com)
3 bitter gourds 100 g. Vitamin C, 116 mg., Folate, Vitamin A, E, Beta-Carotene, Iron, Fiber and Zinc.
4 broccoli 100 g. Vitamin C 93 mg. Contains vitamin A, vitamin K, protein, folate, potassium and fiber.
5 cauliflower 100 g. Vitamin C 46 mg. Contains vitamin B5, vitamin K, folate acid and fiber.
(Cr: simplyrecipes.com)
Everyday fruits and vegetables contain vitamin C: Even though it’s not as good as the top 5, but it’s easy to find. In Thai food such as tomatoes, gooseberries, gooseberries, tamarind, oranges, limes, papayas, pineapples, watermelons, strawberries, apples, passion fruit, persimmons, Cape gooseberries. (Thong Teng Guava) Lychee, Rambutan, Mango
can eat seasonally Vitamin C sufficiency But Thai fruits are high in sugar, be careful…
Italian Vegetable Soup (Cr: freepik.com)
Eat to ward off cold, prevent colds: Hot spicy dishes, warm soups, spicy salads with vegetables and herbs. Natural yogurt with fresh fruit You can eat differently. Vitamin C certain
Reference: www.sciencelearn.org.nz, www.healthline.com
On August 25, 2022 Oppo Thailand Launch of the first tablet “OPPO Pad Air“Hold the slogan”Slim, sleek design, unlimited fun” Created to meet the needs of people who love design and look for a distinctive lifestyle. Chuan “Sapan Inthawong“Thailand’s leading illustrator artists show their creativity through painting with OPPO Pad Air for the first time at the launch event with the latest wireless headphones”OPPO Enco Air2 Pro” Dive into the realm of sound power with state-of-the-art noise cancellation in a striking design. Officially available today
lifestyle of modern people today That one day requires many gadgets. both open working mode Study-meeting online, take notes, or enter the mode to develop your right brain in creativity and relax by drawing. watch movies watch series It can be said that it must be able to answer the question completely. OPPO understands the lifestyle of the new generation best and therefore introduces the first tablet.”OPPO Pad Air“Hold the slogan”Slim, sleek design, unlimited fun” that combines technology and art together to meet the needs of people who love design and have a lifestyle. Productive, one machine completes both work, study and entertainment.
OPPO Pad Air, the first tablet from OPPO, slim design, sleek, unlimited fun
OPPO Pad Air It’s the first tablet from OPPO to be made for people who like something different and look for something unique. With a textured design on the top of the Sunset Dune back cover, inspired by the sunset dunes. It features the Reno Glow process with 5 layers of coating and the industry’s first 3D Finishing technology. Delivers a tablet with a strikingly beautiful appearance in layered gray gradations. Matches with every style. While the bezel design with 8 mm width is the same on all 4 sides, the device is only 6.94 mm thin and only 440 grams light, making it easy to carry anywhere. Comfortable to hold and use And to increase productivity that meets both work and entertainment in one device, OPPO Pad Air also comes with a 10.36” eye-care screen with a resolution of up to 2K, allowing you to enjoy a large screen anywhere, anytime. There are also 4 stereo speakers, Dolby Atmos system that delivers clear, realistic sound, full of 3D sound details that in addition to making movies. You can now enjoy listening to music. It can also be used in meetings or online classes as well. OPPO Pad Air comes in Fog Gray color.
This event has invitedSapan Inthawong” famous illustrator artist working with leading brands Come a lot and have won many awards has brought the works of painting on OPPO Pad Air Let’s show Ready to share the first impression following touching and using it for real “For illustrators who may be looking for inspiration off-site. Being able to carry a tablet like OPPO Pad Air is very convenient. Because it’s lightweight, comfortable to hold, it can be picked up to take note of good ideas. or roughly skating anywhere, immediately When carrying a tablet to use outside of the house, the design is equally important. With the unique design of OPPO Pad Air, it can proudly deliver a different style.”
The event also showcased works from young artists like “Nong Roman” in the concept of “The Better World” who used the OPPO Pad Air tablet to create their work as well.
It has also been launched. OPPO Enco Air2 Pro wireless headphonesThe new, cutting-edge model comes in the slogan “Diving Into The Scene“Dive into the realm of sound power. With a new upgrade to create a deeper sound aesthetic than ever. Featuring large drivers and dedicated tuning, it delivers deep, powerful bass, balanced mids. And the vocals are as clear as if they were in the middle of a concert. When paired with an intelligent noise-canceling system, whether it’s the sound from the subway. bus or from dormitories and offices Allowing you to be full of work or immerse yourself in entertainment easily and without interruption. While the design is still outstanding, OPPO Enco Air2 Pro’s reflective top cover uses a dual-layer, transparent bubble-shaped design. The charging case also comes with a sleek, rounded shape and a pleasant matte finish. And the headset is designed with an ergonomic curve for comfortable wearing all day. Ready to use all day with a large battery, can listen to music continuously for up to 28 hours when used with a charging case and supports Flash Charging. By charging only 10 minutes, you can listen to music for 2 hours. It comes in 2 classic colors, including colors. gray and white
OPPO Pad Air, the first tablet from OPPO, slim design, sleek design, unlimited fun in Fog Gray, available at a price of 9,999 baht and OPPO Enco Air2 Pro, the latest wireless headphones that will take you deep into Dimension of sound power Come to choose from two classic colors. gray and white Available for sale at a price of 2,499 baht, you can try and experience and own it today at OPPO Brand Shop, all branches and dealers across the country.
Follow more details of OPPO Pad Air at https://bit.ly/3BcyYyL
Follow more details of OPPO Enco Air2 Pro at https://bit.ly/3S1IZVe