Excess of any substance in our body causes damage and if we talk about ‘uric acid’ then it not only causes discomfort in the body but also causes serious health problems.
Elevation of uric acid causes pain in the bones and joints and swelling of the feet, which makes it difficult to walk.
Besides, excess uric acid in your body can also cause problems like gout (arthritis) and kidney stones. But eating a balanced diet can help you, with dry fruits being the best choice as they are rich in vitamins, minerals and healthy fats that can lower uric acid levels. Here are 5 dry fruits that can control your rising uric acid.
Almonds are a great option to lower uric acid levels. Almonds aid digestion and support kidney function and help eliminate excess uric acid. Rich in vitamin E and monounsaturated fat, almonds also promote heart health and reduce inflammation. Because they are low in purines, almonds are a great choice for people trying to regulate uric acid levels.
Dates are considered a valuable food rich in medicinal benefits. Dates are beneficial for controlling uric acid levels. They are rich in fiber and potassium, which help the kidneys to function properly and remove excess uric acid from the blood. Although dates are sweet, they do not contain purine, making them a safe and healthy choice.
Pistachios are beneficial for controlling uric acid levels. It is a food rich in antioxidants such as polyphenols and flavonoids, which reduce oxidative stress and inflammation, both of which are associated with high levels of uric acid. These antioxidants neutralize harmful free radicals. Additionally, pistachios are low in purines, making them a safe and healthy choice for those trying to control uric acid levels.
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