Little knowledge of the bus

For most children, the top risk factors for high blood pressure are being overweight and obese, with obese children having twice the risk of developing high blood pressure compared to children of a healthy weight. Chen Da quoted a study saying that high blood pressure is a risk factor and aggravating factor for chronic kidney disease. No matter what the cause of high blood pressure is, it will cause a burden on the kidneys, and chronic kidney damage will also aggravate the original kidney disease. Therefore, in the prevention and treatment of kidney disease, Blood pressure monitoring and control is very important. In addition, more and more obese children are at risk of high blood pressure and chronic kidney disease, and even need to have kidney dialysis, which will seriously affect the organs and lead to premature aging.

Once diagnosed with high blood pressure, the doctor will advise the patient to start with establishing a healthy lifestyle and drug treatment, including the principle of “low salt, low sugar, low fat, high fiber” diet, and regular exercise. Some patients with early hypertension can reduce their medication gradually following successfully reducing their blood pressure to normal levels following changing their lifestyle. Parents need to face up to the problem of overweight and obesity in their children as soon as possible. If something is wrong, they should seek medical attention as soon as possible.

The number one risk factor for high blood pressure is being overweight and obese. iStock pictures

Not only large neck vesicles, the thyroid affects metabolism.

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Although the chance of suffering from a fatal malignant tumor is relatively small, the swelling of the neck may compress the nerves and vocal cords of the larynx, causing problems such as hoarseness or difficulty in swallowing. Therefore, if a thyroid tumor is found to be malignant, or the tumor is obstructing the esophagus and The trachea can be considered surgically removed.

Not only large neck vesicles, the thyroid affects metabolism.

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Senior Lecturer, School of Nursing and Health, Hong Kong Metropolitan University

Zhang Jiamin

suitable food

Soybeans, soy milk and milk, which are rich in protein and calcium, can help repair cells, reduce the damage to bones caused by long-term computer use and lack of activity, and prevent damage to joints.

For eye protection, you can choose carrots containing vitamin A, spinach rich in potassium and medlar for eyesight, which can effectively protect eyesight, enhance the elasticity of eye muscles, and prevent the occurrence of myopia. Lycium barbarum can also help nourish the liver and kidney, nourish the eyes and skin care.

For smooth bowel movements, in addition to consuming dietary fiber and drinking plenty of water, you can eat nuts and seeds such as sesame, almonds, and cashews. The oil in them can help lubricate the intestines and prevent constipation.

If you have enough sleep, you can choose lily, longan meat, and jujube seed, which can calm the mind and calm the nerves, which can help you fall asleep and effectively improve insomnia.

foods to avoid

Avoid eating spicy and irritating foods, such as chili, garlic, ginger, etc., and also avoid drinking alcoholic beverages, which are irritating to the stomach and eyes.

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High-fat foods will also increase the burden on the stomach. In addition, long-term sitting and lack of activity are difficult to digest, which can easily cause stomach discomfort and affect sleep.

Avoid drinking beverages and foods containing caffeine, theophylline and alcohol in the followingnoon. The ingredients in it have the effect of stimulating the central nervous system, making it more difficult to fall asleep.

Pay attention to a balanced diet

“Working from home” has become a new work model, whether it is “working from home” or physical work and school, the different effects of food can help the body to recover or reduce damage. It is necessary to pay attention to allergic reactions to foods that have not been eaten. If you are not suitable for it, stop eating immediately and seek medical attention as soon as possible. After the epidemic, everyone should continue to pay attention to a balanced diet and cultivate healthy eating habits.

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