Lizzo fans are in for a massive surprise! The beloved ‘Good as Hell’ singer has undergone a remarkable transformation over the past five months, leaving her followers in awe of her dramatic weight loss. The 36-year-old artist recently took to Instagram to share a stunning before-and-after clip that showcased her progress, highlighting the stark difference in her physique. Explaining her success, Lizzo attributed her transformation to a dedicated combination of a healthy diet and rigorous exercise, explicitly dispelling rumors that she had resorted to weight loss medications like Ozempic. Furthermore, she candidly emphasized that she feels ‘fine both ways’, reinforcing her commitment to body positivity.
The new look!
In the eye-catching photos, Lizzo donned a stylish outfit that perfectly complemented her freshly styled hair, which was arranged into two trendy milkmaid braids. Some of her fans were so taken aback by the transformation that they struggled to recognize her. In the ‘before’ clip, the American rapper and singer appeared in form-fitting black underwear, which accentuated her stunning curves, while the ‘after’ clip provided a clear view of her slimmed-down figure. Lizzo revealed in her post that her impressive new appearance is the result of ‘five months of weight training and calorie deficit,’ while also addressing and debunking any claims suggesting she had turned to Ozempic for assistance.
Despite having regularly documented her weight loss journey for her followers, many fans were still visibly astonished by the recent photos that depicted the ‘About Damn Time’ star in a significantly altered state. Although Lizzo has shed some weight, it seems that her primary motivation for enhancing her workouts and refining her dietary habits was not just about the scale. In a notable separate post, Lizzo shared an inspiring ‘affirmation of the week’ that promoted the theme of ‘repair,’ which read, “I chose repair over resentment.” She elaborated, “I comfort the child within me who didn’t get what they needed. I can’t go back in time, but I can shape-shift my life so that my wellbeing is now centered.”
One Instagram user’s surprise was palpable, as they commented, “Wait what???? Is this LIZZO????” Others echoed that sentiment, expressing disbelief in their reactions, with one writing, “Is that Lizzo?” Another fan was particularly enthusiastic about the substantial transformation, sharing encouraging words: “Okay now! Wow! You go girl!” Comments flooded in with praise, including, “Lizzo!!! You are snatched,” while another user highlighted her hard work with, “So beautiful. You have worked so hard.” Someone complimented her radiant new appearance, saying, “You are glowing Queen Sis.”
The ‘new way’:
Lizzo stated that her transformation stems from a commitment to an overall healthier lifestyle, firmly refuting any suggestions that she utilized trending weight loss drugs like Ozempic to achieve her stunning results. Recently, she revealed that the foundation of her weight loss success is attributed to consistent months of weight training and maintaining a calorie deficit. Lizzo’s holistic approach includes both diet and exercise, which encompasses:
Diet: Lizzo focuses on consuming whole foods such as lean proteins, vibrant fruits, fresh vegetables, and whole grains, all while limiting her intake of processed foods and added sugars. Practicing portion control has also played a significant role in her journey. While she previously followed a vegan diet, she discovered that incorporating animal proteins not only assisted in weight loss but also boosted her energy levels.
Exercise: Her fitness routine is centered around high-intensity circuit training that prioritizes strength rather than cardio. Lizzo also enjoys practices such as Pilates and running on the treadmill. She chooses workouts that uplift her spirit and prioritizes dedicating time each day to “put some love into my body.”
Progressive overload: Under the guidance of her trainer Calliet, Lizzo has engaged in progressive overload techniques that emphasize proper form and gradually increasing weights and repetitions throughout her sessions.
Lizzo on ‘body image’
Lizzo has always been a vocal advocate for body positivity, celebrating her body regardless of size or shape, while often silencing those who criticize her for not conforming to conventional beauty standards. In a candid interview with ‘People,’ she previously expressed her confidence, declaring that she considers herself a body icon, stating, “I’m embracing that more and more every day.” She elaborated, “It may not be one person’s ideal body type just like, say, Kim Kardashian might not be someone’s ideal, but she’s a body icon and has created a modern-day beauty standard.”
Liz’s transformation comes on the heels of her announcement last month where she stated she’s ‘taking a gap and protecting my peace’ following a tumultuous 12 months. Last August, Lizzo faced a lawsuit from three of her former backup dancers – Arianna Davis, Crystal Williams, and Noelle Rodriguez – who claimed she engaged in sexual harassment and fostered a hostile work environment.
While Lizzo has vehemently denied all allegations and the lawsuit remains unresolved, this particularly challenging period has motivated her to reset her life and continue her personal growth journey.
How does Lizzo emphasize the importance of mental well-being alongside physical health in her transformational journey?
**Interview with Lizzo: Discussing Her Transformational Journey**
**Interviewer:** Thank you for joining us, Lizzo! Your recent transformation over the past five months has taken social media by storm. How does it feel to receive such overwhelming support from your fans?
**Lizzo:** Thank you for having me! Honestly, it’s been incredible. I’ve always been open about my journey, and to see my fans rally behind me just fills my heart. I want them to know that their words mean the world to me.
**Interviewer:** You shared a powerful before-and-after clip that really showcased your hard work. Can you tell us what motivated this change for you?
**Lizzo:** Absolutely! For me, it wasn’t just about shedding weight; it was about embracing a healthier lifestyle. I’ve incorporated more weight training into my routine and focused on my diet, which has been a game changer. It’s about feeling good from the inside out.
**Interviewer:** You’ve been clear in dispelling rumors surrounding weight loss medications like Ozempic. How important is it for you to set the record straight on that?
**Lizzo:** Very important! I want my journey to be about empowerment and honesty. I haven’t used any trending weight loss drugs; my progress has come from dedication to a balanced diet and consistent exercise. I feel ‘fine both ways,’ and I want everyone to embrace their own journey, wherever they are.
**Interviewer:** Your recent social media posts also highlight a focus on mental well-being. Can you share more about that aspect?
**Lizzo:** Yes! My affirmation of the week—“I chose repair over resentment”—really encapsulates my approach. It’s about nurturing your inner self and prioritizing mental health alongside physical health. We can’t change the past, but we can shape our lives positively moving forward.
**Interviewer:** Your fans seemed genuinely surprised by your transformation. Did you expect such a reaction?
**Lizzo:** I didn’t, to be honest! I’ve been sharing my journey throughout, but it still catches people off guard. I love hearing their encouragement, though. It helps remind us all that growth looks different for everyone.
**Interviewer:** Lastly, what advice do you have for others who may be looking to embark on their own health transformations?
**Lizzo:** My biggest piece of advice is to focus on what makes you feel good! It’s not just about the scale; it’s about finding what works for you and your body. Nutrition is essential, but so is movement that you enjoy. Celebrate every little victory along the way, because it all counts!
**Interviewer:** Thank you, Lizzo! Your journey is inspiring, and your message of body positivity and self-love resonates deeply. We look forward to seeing where your path takes you next!
**Lizzo:** Thank you so much! I can’t wait either. Let’s keep spreading positivity!