How about gaining muscle instead of losing weight?Don’t be kidnapped by the concept of “exercise = weight loss” | manfashion such a transfigured man
If there are two women with the same height and a weight difference of 20 kg, if you want to choose who should exercise to gain muscle, our experience will choose the one with the higher weight. But there is actually a mistake. People with thin bodies think that they don’t need to exercise to … Read more