Popular and inexpensive fruits lower cholesterol levels and reduce heart disease
Al-Marsad newspaper: It is considered the best fruit for lowering cholesterol, as it is rich in soluble fiber, which maintains heart health, because it contains polyphenols. And about the benefits of fruits for the body: 1- Bananas: The fiber and potassium present in bananas reduce the level of cholesterol and blood pressure. Bananas in particular … Read more