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Al-Marsad newspaper: Cashews are a food source rich in unsaturated fats, in addition to being a rich source of energy, proteins, vitamins, minerals, and powerful antioxidants, which makes them have many benefits for the health of the body, in addition to the possibility of extracting cashew milk from them, which is a vegetarian alternative to milk cow.

About the benefits of cashews:

1- Promoting heart health: Cashews are a source of healthy fats and do not contain cholesterol, which makes them play a role in lowering harmful cholesterol (LDL) and triglycerides, in addition to its high magnesium content, which may have a role in promoting cardiovascular health and reducing the risk of disease. Heart, clots and strokes.

2- Promoting oral health: Cashews may help maintain healthy gums and teeth once morest bacterial infections, in addition to its phosphorous content that may play a role in building and maintaining dental enamel.

3- Weight loss: Despite the relatively high calorie content of cashew nuts, it may help in losing weight and maintaining it in the long term if it is eaten within a healthy calorie diet, as its richness in proteins makes it play a role in increasing the rate of metabolism. And an increase in the feeling of fullness of the stomach and satiety for a longer period, according to “Web Medicine”.

4- Maintaining blood sugar level: Cashews contain a low percentage of carbohydrates compared to other types of nuts, which makes it an ideal snack to maintain blood sugar levels, especially for diabetics.

5- Maintaining bone health: Cashews are rich in copper, which has a role in maintaining bone health and preventing osteoporosis and osteoporosis, especially in the presence of magnesium and calcium. In addition, copper is involved in the production of collagen and elastin in the body, which enhances their bone-supporting functions. and muscles.

6- Prevention of gallstones: It was found that there is a role for eating cashews and nuts in general in reducing the chance of developing gallstones, and thus reducing the need for gallbladder removal in the long term.

Cashews are a source of protein and amino acids that are very important for the growth of the fetus. A wonderful source of healthy fats, which are important fatty acids for the development of the fetus, especially the development of nerves and the brain. It is also a source of dietary fiber that helps protect pregnant women from digestive problems and intestinal distress, especially constipation. A rich source of iron and copper, Thus, it plays a role in producing hemoglobin and preventing anemia (Anemia). A source of antioxidants that boost immunity, prevent diseases, and maintain fetal health.

Nuts, including cashews, are famous for their potential role in increasing sexual strength and desire because they contain many minerals and vitamins important for sexual health. They also contain high levels of amino acids, such as arginine, which is important because it is part of nitric oxide, which is important for the erection process. In addition, it contains Cashew nuts contain zinc, which is important in enhancing sexual ability, developing the reproductive organs, maintaining the function of the prostate gland, and producing hormones.