The Importance of Starting your Day with a Nutritious Breakfast for Optimal Performance: Essential Elements and Snack Suggestions
2023-10-21 04:15:00 “Starting the day with a good breakfast, varied and balanced, helps you perform well,” emphasize Dr. Stéphane Cascua and sports dietician Véronique Rousseau in a book dedicated to athletes’ nutrition. It’s simple, in their eyes, this meal must cover “25% to 30% of the day’s energy intake”. It must therefore be consistent. Four … Read more