Growing children should have all the essential nutrients in their diet for physical and mental development, but these needs cannot be met by vegetables, fruits and milk alone.
If you look at it, the schedule of small children is no less difficult in today’s hectic life. Home to school, school to home and then tutoring and homework takes up a lot of children’s energy. Therefore, it is very important to take care of their diet to maintain their health and energy. There are some hidden properties in the dry fruits gifted by nature, which can help you a lot in this regard. Make sure to include these four fruits in your children’s daily diet.
Almonds should be given for quick mental development
Almonds are a must in children’s diet, almonds contain carbohydrates, vitamins, minerals, and proteins, which help in the mental development of children. Eating them strengthens the bones, and keeps the body energized. Give soaked almonds daily to older children, but if the child is small and cannot chew almonds, then mix them with breast milk and give them to children.
Feed walnuts
Walnuts are very important in increasing the energy of children and improving their mental development. Walnuts contain omega-3 fatty acids, which make the brain sharp, iron, calcium, magnesium, needed for strong bones. Phosphorus, potassium, and zinc are also present in walnuts. If walnuts are used in children’s diet on a daily basis, they are physically active along with their mental development.
Cashews increase energy levels
To increase the energy level in children, they must be fed cashews. This strengthens their body. The magnesium present in it makes their bones strong. Cashew also sharpens eyesight.
Success is not just about intelligence or talent. Rather, it also includes the habits and routines developed in children from the beginning.
Here we will tell you about 8 positive habits of Corozana’s children, which lay the foundation for a successful future for them. will ensure the success of your children.
Make it a habit to study daily
Add these four dry fruits to the diet chart for high energy for kids
Studying the vocabulary ignites critical thinking. Be it a book, a magazine, or even a comic book series. Daily study encourages a love of learning and exploration.
Limit screen time
Managing screen time helps children develop other skills, such as creativity, sensitivity, and problem-solving skills. One way is to introduce children to activities that don’t involve a screen, such as board games, puzzles, or outdoor games.
Create a sleep routine
Create a daily sleep schedule for children’s mental and physical health. Coffee improves sleep, memory, focus and overall mood.
Physical entertainment
Daily exercise is essential for overall health and plays an important role in enhancing mental function. Whether it’s sports, dancing or just playing outside, physical activity boosts energy levels.
Set goals
Set small and achievable goals daily. It helps in building a sense of accomplishment and confidence in them. This habit is critical to self-discipline and lasting success.
A healthy breakfast
A healthy and nutritious breakfast fuels the mind and body and guides their ability to focus. Hence, a balanced breakfast, which should include protein, and fruit.
Andrea and Carola: a boy and a girl united by illness but divided by health. The two young people discover that they are affected by the very rare Lafora’s diseasea rare, genetic, progressive myoclonic epilepsy that begins in childhood with ataxia, seizures and cognitive decline. A disease that was ‘turning off’ Carola, but that in 2022, at 17 years old, she managed to slow down thanks to an attempted therapy, granted by the Lazio Region.
“Two years have passed and Carola he didn’t miss an infusionhis conditions are good today and I continue to fight”, says Simona, his mother. A possibility that is denied to Andrea, a twenty-year-old who lives in Lombardy. Lafora was diagnosed in 2020, he was 16 years old. He too is offered the chance of farmaco Myozymeenzyme replacement therapy by Sanofi already in use for another pathology, Pompe disease, but the epilogue is different.
The drug cannot be administered to Andrea, because in Lombardy the relevant structures have expressed negatively. The road is blocked for him. And his parents Stefano and Daniela are launching an appeal to find a solution. “Our son is one of the few patients who at 20 years old can still walk and talk, but for how long?”, asks the father. The hands of the disease turn inexorably. The life expectancy for these kids is a few years, on average 5-10 from the onset of tangible disorders.
Last October-November, the doctor of The best who follows Andrea proposes to him and another boy the possibility of trying the therapy with Myozime, asks for the documentation of the other patients in treatment, used to start the route in other regionspresents it at the Mario Negri Institute in Bergamo, where the coordination of the rare disease network is based. “But the manager blocks everythingexplaining that there is still no scientific evidence that the drug works and that the Region cannot reimburse such an expensive treatment without this supporting data”, explains the father who launches an appeal. “I ask 3-4 months of treatment to try to contain the spread of the disease, we realize the necessary cost-benefit assessments, but behind these numbers there is the life of a child”.
AIt is every parent’s wish to see their child succeed at the highest level. They want their child to thrive in Caerhire, but in today’s competitive age where competition has advanced in every field, it is very difficult. Now in every field be it academic matters or career. It is not possible without clearing the competitive exam.
Many people get panicked and disappointed after seeing the rush of candidates behind a seat. In such a case it is the responsibility of the parents to prepare the child mentally and physically for the competition and if he is preparing for any competitive exam then you as a parent have to keep some things in mind.
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Special care should be taken in the diet of children
A child is physically healthy only when he is mentally and physically healthy. In order to keep the child healthy mentally and physically, it is necessary to include all the necessary nutrients in his diet.
Parents should provide their children with a diet that provides them with adequate amounts of minerals, vitamin C and protein. Advise children to drink plenty of water. Include exercise in their routine. Encourage them to take up yoga, as such exercises calm the mind and make it easier for children to concentrate on their studies.
Make the home environment pleasant
The environment we spend our time in has a profound effect on our brain. If you also want your child to succeed, you must provide them with a positive environment at home.
The calmer and better the home environment is, the more relaxed and satisfied the child will be able to focus on his studies. A stress-free environment keeps children interested in learning. Meditation practice is best for this. Apart from this, the surrounding greenery leaves a good impression on the child’s mind. So plant trees and plants around the house, it relieves mental stress.
Keep communication with children smooth
In preparation for exams, children often get confused, the fear of failure attacks them and they become nervous and confused. Keep communication open with your child. Ask them questions from time to time and if they have any confusion regarding their career, guide them properly and clear their confusion.