The pursuit of wellness often leads individuals to explore unconventional methods, and one practitioner gaining significant attention is John Amaral. With a client list that includes Gwyneth Paltrow and Prince Harry, Amaral’s “Energy Flow Formula” is attracting those seeking a holistic approach to healing and well-being. His unique blend of bodywork and energy practices aims to reconnect individuals with their inner energy, addressing a range of issues from chronic pain to anxiety.
For over 30 years, Amaral has been refining his technique, building upon a foundation in chiropractic care. He doesn’t simply address physical ailments; instead, he focuses on identifying and releasing patterns of tension stored within the body – both measurable physiological energy and more subtle, less quantifiable energies. This approach, he explains, bridges the gap between traditional medicine and holistic healing, offering a comprehensive path to improved health.
A Deep Dive into Wellness History
Before a session even begins, Amaral undertakes a thorough assessment of his clients’ history, extending back to their birth and encompassing major life stressors and current circumstances. He believes that unresolved physical, mental, emotional, and even chemical imbalances become ingrained patterns that impact the nervous system and hinder the body’s ability to regulate itself. This detailed intake process sets the stage for a personalized healing experience.
Clients are welcomed into a calming environment designed to promote relaxation. Amaral’s studio, located in Los Angeles, California, is described as a peaceful space filled with plants, crystals, and soothing music. Individuals are instructed to lie comfortably on a massage table, free from restrictive clothing like shoes, belts, and jewelry, preparing for a session that differs significantly from traditional bodywork.
Minimal Touch, Maximum Impact
Unlike many conventional therapies, Amaral’s method relies on minimal physical touch. He gently focuses on specific points, such as the tailbone and neck, while employing verbal coaching, subtle snapping techniques, and the use of energy sprays. These intentional movements are designed to unlock and release stored energy, facilitating a deeper connection between mind and body.
The experience can be surprisingly varied. While Julianne Hough’s session was famously described as resembling “The Exorcist” after going viral in 2020, Amaral emphasizes that reactions are highly individual. Some clients experience shaking and vibrations as long-held adrenaline releases, while others feel a sensation of melting or thawing, accompanied by a sense of lightness and buoyancy. Beyond physical sensations, individuals may experience visual or auditory phenomena, emotional release, or a profound sense of meditative flow.
“You might have a physical symptom that goes away, but there’s also a spark and aliveness that comes back,” Amaral explains. “When everything works more coherently, you feel open, free, and aware. The outer chaos of the world becomes less disruptive.”
Beyond the Session: Sustainable Wellness
Amaral doesn’t view his sessions as a quick fix but rather as a catalyst for ongoing wellness. He encourages clients to integrate practices like yoga, Pilates, martial arts, mindful movement, breathwork, and healthy hydration into their daily routines. These activities, he believes, help individuals stay attuned to their bodies and reduce stress, fostering a deeper connection to their “inner yes” and empowering them to craft choices aligned with their authentic selves.
For those unable to attend in-person sessions, Amaral offers a range of accessible resources, including a free 7-day “Ready, Set, Flow” digital challenge, somatic energy training programs, one-day events, weekend retreats, and a comprehensive body-centered leadership program featuring live webinars and extensive video content. He emphasizes that while tools like sage, crystals, and chanting can be supportive, the most powerful instrument for healing is self-awareness.
“Notice and rate your energy, engagement, and creativity on a scale of 1 to 10,” he suggests. “When you track your relationships, physical body, and emotional state, you are able to see what contributes to your life and what doesn’t.”
Amaral’s approach centers on empowering individuals to tap into their inner wisdom and make choices that promote lasting health and well-being. His work, as evidenced by his growing clientele, suggests a rising interest in holistic healing modalities that address the interconnectedness of mind, body, and spirit. As more individuals seek alternatives to traditional healthcare, practitioners like John Amaral are poised to play an increasingly prominent role in the evolving landscape of wellness.
As interest in somatic healing continues to grow, Amaral’s methods are likely to be further explored and integrated into broader wellness practices. His emphasis on self-awareness and personalized approaches offers a compelling alternative for those seeking a deeper connection to their own well-being.
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