Choosing the Right Starches for a Balanced Diet: Tips from a Dietitian Nutritionist

2023-07-25 16:12:37 Starches are essential to our health to fill up on energy and to balance our diet. A dietitian nutritionist helps us identify which ones are to be preferred. Rice, pasta, bread… starches suffer from a very bad reputation, wrongly. Nathalie Majcher (1), dietitian nutritionist and creator of the blog DoctorGoodFood, nevertheless assures him: … Read more

The Best Low-Sugar Fruits for a Balanced Diet: Expert Recommendations

2023-06-21 16:26:41 Fructose, a sugar present in fruits, should be consumed in moderation. Two dieticians list the fruits with the lowest sugar content. If the sugar contained in fruits is natural, it is nevertheless bad for our food balance when it is consumed in too large quantities. This substance called fructose can in particular cause … Read more

Unlocking the Link between Ultra-Processed Foods and Depression: How Our Plate Affects Our Mood and Anxiety

2023-05-19 14:02:31 The contents of our plates may well impact our emotions, mood and anxiety. Among the threats, several studies highlight a link between the consumption of so-called ultra-processed products and the risk of depression. Explanations. An apple every morning keeps the doctor away, they say. The adage is less valid when the fruit is … Read more