2023-12-03 09:11:19 To get a good night’s sleep… Eat lightly and avoid spicy foods, chocolate, high-carbohydrate foods, etc. Entered 2023.12.03 18:10 Views 69 Entered 2023.12.03 18:10 Modified 2023.12.03 01:54 Views 69 There are many foods that are said to be good for a good night’s sleep. One of the representative foods is banana. [사진=게티이미지뱅크]Bananas have … Read more
2023-12-02 08:30:53 1 in 8 suffers from postpartum depression… Prevention and treatment effects through exercise Entered 2023.12.02 17:30 Views 19 Entered 2023.12.02 17:30 Modified 2023.12.02 16:53 Views 19 Research results have shown that exercise is effective in preventing and treating postpartum depression, which can easily occur after giving birth. [사진=게티이미지뱅크]Pregnancy and childbirth are very joyful … Read more
2023-12-02 05:48:46 Relieves menopausal symptoms, suppresses cholesterol, prevents inflammation, and has anti-cancer effects. Entered 2023.12.02 14:48 Views 0 Entered 2023.12.02 14:48 Views 0 Domestic pomegranates help reduce visceral fat, prevent osteoporosis, cardiovascular disease, and relieve menopausal symptoms. [사진=국립농업과학원] Pomegranate, which is helpful for women’s menopause, is a fruit that grows on the pomegranate tree (Punica). … Read more
2023-11-26 01:22:16 You should also eat carbohydrates, which are a source of energy… However, you need to moderate carbohydrate foods such as desserts. Entered 2023.11.26 10:22 Views 273 Entered 2023.11.26 10:22 Views 273 Ramen always makes my mouth water. But you need to eat healthy. It is better to reduce the amount of soup and … Read more
2023-11-25 06:02:48 If you exercise, you should eat as much as you need… Signs of calorie deficiency such as persistent pain and dizziness Entered 2023.11.25 15:00 Views 863 Entered 2023.11.25 15:00 Modified 2023.11.25 10:52 Views 863 If pain persists for a long time or fatigue persists after you start exercising, a calorie deficiency may be … Read more
2023-11-25 11:32:07 It induces food intake by making you feel hungry, and if the level continues to be high, it becomes a problem…regular eating is important. Entered 2023.11.25 20:30 Views 0 Entered 2023.11.25 20:30 Modified 2023.11.25 11:11 Views 0 Ghrelin, known as the hunger hormone, causes feelings of hunger and appetite.[사진=게티이미지뱅크]Why do I feel hungry … Read more
2023-11-24 07:11:23 Hyperlipidemia is closely related to obesity… Caused by excessive fat-carbohydrate intake, drinking, and lack of exercise Entered 2023.11.24 16:10 Views 730 Entered 2023.11.24 16:10 Modified 2023.11.24 17:05 Views 730 For blood health, you should also reduce the intake of bread and cakes containing a lot of butter, margarine, and sugar. [사진=클립아트코리아] Hyperlipidemia is … Read more
2023-11-23 05:09:27 Blood sugar rises 30 minutes to 1 hour after a meal… You need to move your body to lower your blood sugar Entered 2023.11.23 14:05 Views 9 Entered 2023.11.23 14:05 Modified 2023.11.23 13:44 Views 9 The longer you sit after a meal, the higher your blood sugar level rises and your health continues … Read more