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The gym can be a solitary experience, soundtracked by personal playlists delivered through wireless earbuds. But step into a fitness class, and you relinquish control – often to a musical fate worse than silence. From jarring remixes to unexpected Pantera B-sides, the music in group exercise settings is frequently a source of frustration for participants. But why is the auditory experience so often subpar, and is there a way to curate a more motivating and enjoyable atmosphere?
The disconnect between individual headphone preferences and the collective soundscape of a fitness class is a common complaint. While solo workouts allow for personalized sonic control, classes place participants at the mercy of the instructor’s taste. This can range from mildly irritating to actively detrimental to the workout experience, raising questions about whether there’s a systemic issue with music selection in the fitness industry.
The Search for a Better Beat
The issue isn’t new. For some, the problem extends back years. One individual recalled pushing through lackluster playlists during frequent SoulCycle classes in 2015, finding motivation in the physical exertion itself, even if it meant following up with medication. However, a positive experience with an instructor named Parker, whose diverse musical selections included The Killers, offered a glimpse of what was possible. This experience highlighted the potential for music to enhance, rather than detract from, a workout.
Recently, a more promising experience emerged at Silver Springs, a pilates studio on Melrose Avenue in Los Angeles. The studio distinguished itself with a curated playlist featuring artists like Luscious Jackson, New Order, Underworld, Four Tet, and Weyes Blood – a far cry from the “corny remixes or Alex Warren songs” often encountered elsewhere. This positive shift prompted a conversation with Olivia Spralja, the studio’s founder, to understand her approach.
Spralja admitted she doesn’t have a definitive answer to why fitness-class music is often disappointing. “Honestly, I have no idea,” she said. “But it’s scary out there, isn’t it? I think it’s probably a combination of questionable taste, teachers playing music they think they should, and a lack of care in curation, which tends to result in an anonymous, soulless vibe.” She acknowledged the challenge of balancing diverse preferences, noting the need to appeal to both discerning listeners and those simply seeking a motivating beat for a “sweaty selfie.”
Beyond BPM: The Psychology of Workout Music
The question of whether the perfect workout playlist hinges on beats per minute (BPM) is a common one. Spralja, however, dismisses the importance of BPM, stating, “I don’t think about BPM, and I actually think it’s kind of a red flag when people talk to me about it. I have never thought about it like that. I know it’s helpful for a lot of people, but for me it’s a feeling.” She emphasizes the psychological aspect of building trust through consistent, thoughtful choices – music, exercises, and timing – creating an environment where participants perceive comfortable and empowered.
Spralja explained that a successful playlist initially blends familiar hits with more obscure tracks, fostering a sense of comfort and encouraging participants to push their limits. “people feel comfortable, programming exercises that people can do so they don’t feel defeated, and using time honestly so that people feel like they can accomplish anything,” she said. The goal is to create a holistic experience that supports both physical and mental well-being.
Interestingly, Spralja reports that she has yet to receive any complaints about her music choices. “Never! I’d cry,” she said.
The Future of Fitness Soundtracks
The experience at Silver Springs suggests that a thoughtful, curated approach to music selection can significantly enhance the fitness experience. While the reasons for widespread subpar playlists remain unclear – ranging from instructor taste to a lack of dedicated curation – the demand for better soundscapes is evident. As fitness continues to evolve, studios may increasingly recognize the power of music to build community, foster motivation, and deliver a more rewarding workout.
What are your experiences with fitness-class music? Share your thoughts in the comments below, and let us know what songs get you moving!