DJ Big Chak’s name stands out in the world of music and nightlife, especially with the great success he achieves in his nightlife and the turnout it witnesses.
It is noteworthy that Shafiq Tarabay, known as DJ Big Chak, started his career in nightclubs in Zahle, before expanding his activity and moving to larger nightclubs, especially in Beirut, where his name shone as one of the most prominent names in this field.
In the same context, DJ Big Chak is characterized by music that combines old and new Arabic and foreign music to satisfy all tastes. His followers notice his choice of hit songs that people love to ignite the atmosphere and spread joy in his evenings and parties, which witness wide interaction and great turnout.
And following he suffered a health crisis last year, as a result of complications from his infection with the Corona virus, which kept him away for four months from the world of music and nightlife, he returns today to prepare for his future projects, as he continues to study music production.
He also plans to move on to issuing remixes and songs of his own, especially following the great success achieved by the various mixes that he released through the Anghami app.
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The case of the disappearance of Sheikh Al-Rifai continued.. This is what the mayor of Al-Qarqaf Al-Akaria announced!
written by Alexandra Hartman Editor-in-Chief
The mayor of Al-Qarqaf – Akkar, Sheikh Yahya Al-Rifai, issued a statement in which he dealt with the issue of the disappearance of the town’s son, Sheikh Ahmed Shuaib Al-Rifai, since yesterday, without knowing any information regarding his fate.
The statement said: “After more than 24 hours have passed since Sheikh Ahmed Shuaib Al-Rifai left his home in the town of Al-Qarqaf and communication with him was interrupted without knowing the reasons, and in the face of the state of fear and anxiety experienced by his small and large family in light of these critical circumstances that the country is going through, we call on the state with all Its agencies need to work quickly to reveal the fate of Sheikh Ahmed and to establish a state of security and tranquility in the hearts of all, and we also call on everyone to join hands, unity and a spirit of responsibility for this issue that concerns everyone because it is related to their security and stability. We ask God Almighty for kindness and relief from distress.
Since yesterday, the Akkar region has been abuzz with the news of the disappearance of Sheikh Ahmed Shuaib Al-Rifai, who left his home in the followingnoon, and lost contact with him later.
The Mufti of the Lebanese Republic, Sheikh Abd al-Latif Darian, assigned Judge Sheikh Khaldoun Arimet, in cooperation with the Mufti of Akkar, Sheikh Zaid Bakkar Zakaria, to conduct contacts with all security and political authorities in order to reveal the fate of Sheikh Ahmed Shuaib al-Rifai.
In addition, the head of the Lebanese Forces Party, Samir Geagea, contacted Mufti Abd al-Latif Derian, where he discussed with him the issue of the disappearance of Sheikh Ahmed Shuaib Rifai. Its circumstances and the safe return of Sheikh Rifai to his family and people.
Health studies indicate the positive impact of proper nutrition on fertility in both spouses.
Numerous studies confirm that good nutrition is the “key to high fertility”, which makes it imperative for couples to follow a healthy diet without certain foods if they are thinking of having children.
And the “Healthline” medical website published a group of foods that should be reduced or stopped, to raise the level of fertility in the couple:
Red and processed meat
Research indicates that high consumption of red and processed meats, such as beef, hot dogs, and sausage, is likely to cause infertility.
A study published in the Journal of Nutrition said that men who ate large amounts of processed meat had lower sperm quality, count and motility compared to those who ate fish instead.
The study also found a link between frequent processed meat intake in men and reduced egg fertilization.
Another study conducted by the Harvard Department of Nutrition confirmed that red and processed meat contains a high percentage of trans fats and saturated fats, which are linked to lower fertility.
pretzels
Baked goods such as pastries and cakes, especially those fried or containing margarine, may be high in trans fats and saturated fats, which are linked to lower fertility levels.
In a study published in the American Journal of Clinical Nutrition, medical research found that choosing trans fats over healthy foods containing carbohydrates was associated with a 73 percent increased risk of ovulation disorders, which can cause infertility.
sugar sweetened drinks
One study of 3,828 females ages 21-45 and 1,045 of their male partners who were planning to become pregnant analyzed the fertility effects of drinking sugar-sweetened beverages over periods of up to 12 menstrual cycles.
The researchers found that both males and females who drank sugar-sweetened beverages regularly (consuming at least 7 drinks per week) had significantly lower fertility levels.
A study conducted by the Department of Epidemiology at Boston University School of Public Health also reported that higher consumption of sugary drinks was associated with a lower total number of mature and fertilized eggs.
some dairy products
While low-fat and non-fat dairy products may support fertility in men, full-fat dairy products are associated with the opposite effect, according to a study published in the journal Human Reproduction.
The study stressed that the high general consumption of dairy products such as cheese and milk was associated with lower semen quality in the men who participated in the experiments.
Nutritional supplements play an important role in completing the nutritional deficiencies of vitamins, nutrients and minerals that are important to the body.
A man’s failure to get enough of some nutrients can negatively affect his health, so it is better to take those nutritional supplements that we mention to you, according to the “eatthis” website.
1- Vitamin D:
Most of us are deficient in Vitamin D. Known as the “sunshine vitamin,” it is so named because our bodies produce it naturally when our skin is exposed to sunlight.
It protects once morest several types of cancer, and is essential for strengthening bones. Nicole Avena, assistant professor of neurology at Mount Sinai College of Medicine, says that men are also at risk of developing bone-related diseases, including osteoporosis, and vitamin D is important. Because it helps maintain bone health and improves the body’s absorption of calcium.
2- Vitamin B12:
B vitamins are essential for energy production, and vitamin B12 is especially important for brain function, says Avena: If you don’t get enough of this supplement, it can lead to brain fog or lethargy.
3- Fiber:
Men need to get fiber, as it helps them lower cholesterol and also control blood sugar if you have diabetes.
4- Magnesium:
Magnesium is especially important for men because it helps produce testosterone, which declines with age, says Anthony Currie, an orthopedic surgeon at the University of Toledo Medical Center. Loss of muscle mass and lower energy levels. Research has shown that magnesium supplementation increases testosterone levels and reduces men’s risk of cardiovascular disease.
5- Calcium:
When bone density begins to decline, calcium supplements can help. In addition to calcium serving many purposes in the body, it is also necessary for strong bones, so it is important to get an adequate amount of vitamin D along with calcium, because vitamin D allows calcium to be absorbed. .
6. Fish Oil (Omega-3 Fatty Acids):
Omega-3 fatty acids are good for the heart and may reduce inflammation throughout the body. In addition, omega-3 fatty acids cause a significant decrease in triglycerides, blood pressure, blood clots and inflammation, all of which increase the risk of heart disease. Prevent macular degeneration, which can cause visual impairment and blindness.
7- Probiotics:
As men age, they need prostate support, says Lawrence Huberman, MD, a board-certified gastroenterologist in San Antonio, Texas. Probiotics have been shown to reduce the risk of chronic prostatitis as well as treat benign prostatic hyperplasia and associated urinary tract problems. improving immune function and reducing inflammation, which can reduce the risk of prostate cancer.
8- Zinc:
Zinc helps the human body’s immune system fight off bacteria and viruses, and most importantly for many men it is essential for the male reproductive organs, as it aids in the production of testosterone and prolactin.
9- Vitamin C:
Vitamin C is essential for supporting the immune system and collagen production.
10- Iodine:
Most men are deficient in iodine, and iodine plays a huge role in thyroid health. The thyroid gland is the central regulator of metabolism, and without enough iodine, it will not function well.