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recipe

Quick and Easy Green Smoothie Recipe for a Healthy Breakfast

by Alexandra Hartman Editor-in-Chief June 10, 2023

written by Alexandra Hartman Editor-in-Chief

2023-06-10 04:00:00

Anyone who staggers out of bed on a Monday morning following hitting the snooze button on the alarm clock for the second time often feels unable to prepare a hearty breakfast. For such cases we have a recipe that always works. All you need for this is a blendera cutting board and an attention span of regarding ten minutes. Because our green pick-me-up smoothie is prepared in a flash and provides vitamins that we can use in the morning.

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#Healthy #delicious #recipe #green #pickmeup #smoothie

June 10, 2023 0 comments

Health

Beat Digital Isolation Syndrome: Healthy Habits to Balance Technology and Human Connection

by Alexandra Hartman Editor-in-Chief June 8, 2023

written by Alexandra Hartman Editor-in-Chief

2023-06-08 10:01:27

Digital devices are indispensable in the daily life of modern people. This series was planned to ‘log out’ from various diseases caused by digital devices and media. We deliver fruitful information to keep you healthy in a daily life obsessed with digital devices.

Shortly following the advent of the smartphone, our daily lives changed rapidly. If I had to pinpoint one field that had changed the most, it would be ‘communication’. In the past, when I met a friend, most of the time we talked face-to-face. But now, even when you meet friends, it’s not uncommon for them all to talk on their smartphones or just stare at their smartphones without talking at all. Although the body is in the same place, it seems as if each person is in a different space. Some even say, “No matter how close and comfortable you are, it’s uncomfortable to have a face-to-face conversation.” This is the so-called “digital isolation syndrome”.

Digital Isolation Syndrome is caused by smartphone overuseㅣSource: Getty Imagebank

Digital Isolation Syndrome, disconnected from society
Digital isolation syndrome (Digital isolated syndrome) is a representative phenomenon that appears when smartphone addiction or smartphone overdependence is present. To explain the symptoms, people get used to communicating with other people conveniently through their smartphones, so meeting people in person becomes uncomfortable and neglecting real human relationships. In the end, they isolate themselves from the real world, and following that, they have difficulties in human relationships and social life that directly communicate with others.

Since the pandemic of the novel coronavirus infection (Corona 19), the digital isolation syndrome of domestic smartphone users has worsened. According to the 2021 Korea University Anam Hospital Endocrinology Professor Bae Jae-hyun’s ‘Digital Media Overuse and Health Forum’ announced ‘Digital Media Overuse’, according to the domestic smartphone overuse (more than 4 hours on average) before and following the COVID-19 pandemic It was revealed that it increased significantly from 38% to 63.6%. Considering that digital isolation syndrome is the first symptom of smartphone overuse or overdependence, it is also interpreted to mean that the number of people suffering from digital isolation syndrome is increasing during Corona 19.

In fact, according to the survey results announced by the Ministry of Science and ICT in 2022, 24% of domestic smartphone users are at risk of smartphone overdependence. The risk group for smartphone overdependence is the sum of the potential risk group and the high-risk group. The potential risk group is the stage where problems occur in daily life due to weakened control over smartphone use. indicates each step in which a serious problem occurs. In the case of digital isolation syndrome, it belongs to the potential risk group for smartphone overdependence.

Excessive smartphone dependence…causing loneliness and depression
Digital Isolation Syndrome also adversely affects mental health. According to a study published in 2019 by researchers at the University of Arizona, Tucson, USA, the more dependent on the world in the smartphone and the more distant from the real world, the greater the risk of experiencing ‘severe loneliness and depression’. Research shows that excessive use of smartphones leads to dependence and develops into addiction. This causes depression and loneliness, and these negative emotions cause difficulties in human relationships and make us dependent on smartphones once more. It is a series of vicious cycles.

Also, in 2018, researchers at the University of San Francisco in the US argued that smartphone addiction has the same adverse effects as other types of addiction, such as gambling and shopping. According to the research team’s explanation, smartphone addiction shows the same neurological findings as addiction to oxytocin, a narcotic analgesic.

This is especially true for social media addiction. One of the typical symptoms of social media addiction, according to the researchers, is that ‘not being able to access social media causes anxiety, affects interpersonal relationships, and makes people feel more comfortable in online relationships than in real relationships’. This is the same as the symptoms of digital isolation syndrome caused by smartphone addiction. The researchers said, “People who show the above social media addiction symptoms complain more of loneliness, isolation, and depression than people who don’t.”

In order to prevent Digital Isolation Syndrome, it is important to first figure out your addiction status. The following is the Korean Internet addiction scale distributed by the Ministry of Science, ICT and Future Planning and the National Information Society Agency.

Korean Internet Addiction Scale (K-scale) for adults (20-59 years old)

38 points or less: general users

39 to 41 points: potentially risky users

42 points or more: high-risk users

If you get more than 42 points, you need to keep away from digital media from today and make an effort to see it only when absolutely necessary.

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#fall #smartphone #reality…You #suspect #Digital #Isolation #Syndrome #로그아웃

June 8, 2023 0 comments

Health

Discover the Health Benefits and Recipe of Yeolmu Bibim Guksu – The Ultimate Cool Summer Dish!

by Alexandra Hartman Editor-in-Chief June 7, 2023

written by Alexandra Hartman Editor-in-Chief

2023-06-07 12:00:00

As the hot summer approaches, many people think of cool and sour ‘Yeolmu Bibim Noodles’. Yeolmu Bibim Guksu is a summer delicacy that blows away the sweltering heat of summer days when you feel exhausted just standing there. In addition, due to its efficacy, radish acts as a health guard throughout the summer. Let’s take a look at the efficacy of young radish, a seasonal food in June.

Young radish is rich in vitamin C, which helps strengthen immunity｜Source: Getty Image Bank

Rich in vitamin C, effective in strengthening immunity and preventing aging
Young radishes, the stems of young radishes, are full of vitamin C. Vitamin C is not synthesized naturally in the human body, but it is an essential nutrient for health. In particular, it has a strong antioxidant effect, helping to strengthen the immune system weakened during the changing seasons. Vitamin C also acts as an antiviral agent. When a virus or bacteria invades the human body from the outside, white blood cells in the body are activated to block the bacteria. At this time, if you take vitamin C, vitamin C improves the sterilizing power of white blood cells. This is why you should eat foods rich in vitamin C when you have a cold.

Vitamin C is excellent for preventing aging by removing active oxygen, which is the main cause of aging. According to a study published by researchers at the University of Tokyo Medical School in Japan in 2006, a lack of vitamin C in the body accelerates aging. In order to prevent aging, it means that vitamin C must be constantly supplemented. According to the Rural Development Administration, 100 g of radish contains 23 mg of vitamin. This is a figure that reaches 5 times that of an apple (4mg). For reference, according to Korean nutrient intake standards, the daily recommended intake of vitamin C for adults is 100mg and the required intake is 75mg.

In addition, radish is rich in various nutrients that are beneficial to health. Young radish is rich in beta-carotene and vitamin A, which are good for eye health, and help prevent night vision and improve eyesight. In addition, it is full of calcium and potassium. Calcium is excellent for bone and teeth health, and potassium is good for high blood pressure patients because it has a blood pressure control effect. 100g of young radish contains 120mg and 772mg of calcium and potassium. In addition, young radish contains a large amount of saponin, which regulates the elasticity of blood vessels and reduces blood cholesterol levels.

The coolest way to enjoy Yeolmu, Yeolmu Bibim Guksu
Refreshing and refreshing yeolmu bibim guksu is one of the most delicious ways to enjoy yeolmu. Introducing the golden recipe for delicious young radish bibim noodles introduced on the food recipe blog Matttomeok.

1. Boil the noodles in boiling water.
2. Rinse the boiled noodles in cold water and drain.
3. Add red pepper powder, sesame oil, soy sauce, minced garlic, salt, vinegar, and sugar to a bowl and mix.
4. Add radish to the seasoning and mix well.
5. Put the noodles and seasoned radish in a bowl.
6. Mix all ingredients well.
7. Put it in the refrigerator for a while and eat it cool.

When making bibim guksu with young radish, wash the young radish thoroughly, cut off the stem, and use only the leaves.

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#Lets #beat #heat #summer #cool #healthy #Yeolmu #Bibim #Noodles

June 7, 2023 0 comments

Health

The Effects of Sleep Deprivation on Health: Understanding the Risks of Diabetes, Cardiovascular Disease, Obesity, Cancer, and Growth Retardation

by Alexandra Hartman Editor-in-Chief June 6, 2023

written by Alexandra Hartman Editor-in-Chief

2023-06-06 10:00:00

Professor Matthew Walker, a world-renowned neuroscientist and sleep expert, compared sleep to a life support device and expressed chronic sleep deprivation as ‘self-euthanasia’. In fact, sleep deprivation is a panacea that greatly increases the risk of diabetes, cardiovascular disease and obesity. Learn more regarding the diseases that can be caused by lack of sleep.

Lack of sleep is called ‘self-euthanasia’ㅣSource: Getty Imagebank

diabetes
According to researchers from Hokkaido University in Japan, those who averaged less than 5 hours of sleep per night had a five-fold higher risk of diabetes compared to those who slept 7 hours. Another study found that as sleep deprivation becomes chronic, the risk of developing diabetes doubles, and if you suffer from such chronic sleep deprivation for less than 4 years, the risk of diabetes increases by 14%, 4 to 8 years by 38%, and more than 8 years by 51%.

Lack of sleep increases the risk of diabetes because lack of sleep inhibits fat metabolism and increases free fatty acids in the blood. Free fatty acids are fat components that are released into the blood following fat cells are broken down, and are used as energy sources for muscles or other metabolism. If the concentration of this free fatty acid is too high, it can cause type 2 diabetes, cardiovascular disease, and immune disease.

In addition, lack of sleep reduces the function of an organ called the adrenal gland and increases the secretion of cortisol, a stress hormone produced by the adrenal gland. High levels of cortisol in the blood can suppress insulin secretion, boost blood sugar levels, and increase the risk of diabetes.

cardiovascular disease
Lack of sleep activates the sympathetic nervous system and increases blood pressure at night. In addition, if this condition persists, blood pressure is maintained in a continuously high state, and salt retention in the body increases, which may lead to hypertension. Hypertension is a risk factor for cardiovascular diseases such as heart failure, myocardial infarction, and cerebral hemorrhage.

It is even more dangerous if you have a lack of sleep due to sleep apnea. Sleep apnea is one of the sleep disorders, and refers to a disease in which breathing is stopped for more than 10 seconds during sleep or hypoventilation occurs five or more times an hour. When sleep apnea symptoms appear, the oxygen level in the blood becomes insufficient. This causes problems with blood circulation and oxygen supply in the body. At this time, the heart beats too fast or too slow to send blood to every corner of the body, which can lead to arrhythmias. In addition, according to domestic and foreign studies, sleep apnea is a risk factor that can cause or worsen diseases such as angina pectoris, myocardial infarction, and heart failure.

It also causes problems with brain function. When cerebral blood vessels constrict due to lack of oxygen due to sleep apnea, cerebral blood flow changes and the function of intravascular cells, which play an important role in blood vessel elasticity and hemostasis, deteriorates. This leads to an increase in intracranial pressure, which can increase the risk of acute cerebral infarction and transient cerebral ischemia.

obesity
There is a high risk of gaining weight due to hormonal changes. Lack of sleep increases the secretion of the hormone ghrelin, which stimulates appetite and makes you feel hungry, and decreases the secretion of the hormone leptin, which suppresses appetite. In other words, signals that make you feel full are reduced, and signals that make you feel hungry are secreted, making it difficult to control your appetite. The problem doesn’t stop there. If you do not get enough sleep, your activity level will decrease due to fatigue and dizziness the next day.

Cortisol also has a profound effect on weight gain. When cortisol secretion increases due to lack of sleep, our bodies stimulate appetite to keep blood sugar levels high. At this time, our body strongly wants carbohydrates, which can mainly raise blood sugar quickly. This is why you think of sweet foods when you are stressed. If you can’t stand it and consume too much carbohydrates, you may develop insulin resistance as well as leptin resistance, which can lead to weight gain. In particular, it is known that the higher the cortisol level, the higher the risk of abdominal obesity.

cancer, growth retardation
In addition, lack of sleep has various adverse effects on our body. According to one study, if you sleep less than 4 hours a day, the function of natural killer cells, which are immune cells that fight cancer cells, drops below 70%, increasing the risk of various cancers such as colon cancer, prostate cancer, and breast cancer.

In addition, chronic sleep deprivation during adolescence is a major culprit in stunting growth. 75% of human growth hormone is secreted during sleep, especially during deep sleep. Therefore, when the absolute sleep time is insufficient, the secretion of growth hormone is also naturally reduced, which can cause problems with normal height growth. In addition to this, lack of sleep adversely affects the hippocampus area of the brain associated with memory and learning ability, causing problems in various ways, such as lowering concentration and reducing academic efficiency.

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#Slow #form #selfeuthanasia #Sleep #deprivation.. #diseases

June 6, 2023 0 comments

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recipe

Quick and Easy Green Smoothie Recipe for a Healthy Breakfast

Beat Digital Isolation Syndrome: Healthy Habits to Balance Technology and Human Connection

Discover the Health Benefits and Recipe of Yeolmu Bibim Guksu – The Ultimate Cool Summer Dish!

The Effects of Sleep Deprivation on Health: Understanding the Risks of Diabetes, Cardiovascular Disease, Obesity, Cancer, and Growth Retardation

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