Top Nutrition Tips to Stay Healthy After 30

2023-12-18 12:13:00 While youthful naivety still dominates for many people in their twenties, the real seriousness of life begins in the thirties – at least sometimes. In addition to family, work and maintaining relationships, you also notice changes in your health at one point or another. For example, that the metabolism runs slower or the … Read more

The Health Benefits of Salmon and Alternatives: Omega-3 Rich Fish for a Stronger Body and Better Health

2023-12-16 09:21:00 Marwa Mahmoud Elias wrote Saturday, December 16, 2023 11:21 AM It is known that salmon It has many health benefits, and Dr. Safaa Tawfiq, a nutrition consultant at the National Institute of Nutrition and a member of the Egyptian Society for Nutrition, said during special statements to “Youm7” that seafood is not equal … Read more

Panettone with palm oil, gingerbread without honey… Foodwatch reveals the new Christmas scams

2023-12-11 12:21:28 Christmas, its foie gras, its turkeys, its logs, its enchanted rays. His scams, too. Since 2017, each year before the holidays, the Foodwatch association points out these items which, under bling-bling New Year’s Eve marketing, mislead consumers. “The 2023 vintage reveals its share of shocking practices, signed Bjorg, Brossard, Ciro, Ferrero, Guyader or … Read more

Discover the Best Foods with Healthy Fats for Optimal Health

2023-10-30 10:46:00 Amal Allam wrote Monday, October 30, 2023 12:46 PM The American Heart Association (AHA) recommends that you overcome your cravings by using healthy alternatives. Fortunately, healthy eating includes foods of all types, textures and flavors, as well as fats, but healthy ones, as healthy fats contain many vitamins and nutrients that are important … Read more

Lowering Cholesterol Naturally: Simple Lifestyle Changes and Kitchen Ingredients

2023-08-04 01:00:00 Written by Hossam Al-Shaqwiri, Friday, August 04, 2023 04:00 AM Lowering cholesterol naturally can seem challenging. However, some simple steps in lifestyle changes make it easier to manage your cholesterol levels. You can make some simple changes to your diet and lifestyle that can be beneficial. For example, using natural methods to reduce … Read more

Salmon: The Nutrient-rich Fatty Fish for Muscle Recovery, Chronic Disease Prevention, and Heart Health

2023-07-22 05:00:00 Written by Nahair Abdel Nabi Saturday, July 22, 2023 08:00 AM Salmon is a type of fatty fish Which contains many nutrients that are good for you, as the American Heart Association (AHA) recommends eating fish, such as salmon, twice a week for its protein and heart-healthy omega-3 fatty acids. According to the … Read more