Studies have found that prolonged sitting increases the risk of cancers such as colorectal cancer. (Schematic/Shutterstock) According to the latest cancer registration report of the Ministry of Health and Welfare, the number of new cancers in 2019 increased by 725 compared with 2018, and colorectal cancer ranked first among the top 10 cancers for 15 … Read more
Physicians reminded that an increase of 2 hours of sitting time per day will increase the risk of colorectal cancer by 8%. Therefore, it is recommended to get up and walk around every hour, and replenish water by the way, in order to protect the health of the intestinal tract; the picture shows the situation. … Read more
Sitting for a prolonged period is associated with deleterious health outcomes. But how often should we get up from our chair and for how long? ” Five minutes every half hour say the researchers of a new study. A research conducted by exercise physiologists at Columbia University offers a simple prescription to combat sedentary lifestyle … Read more
There is a mountain of evidence on the benefits of regular physical exercise for physical and mental health: It has been proven that it helps prevent chronic non-communicable diseases (cardiovascular, diabetes and some types of cancer, among others), decreases symptoms of anxiety and depression y strengthens the immune system. In summary: helps to live longer … Read more
The phrase “men and women are different” is not only reflected in the appearance of the body: different genders, the human body also has different reactions to unhealthy lifestyles. The study found,sedentaryandhigh sugar dietThe harm to men is greater in a short period of time. When people reduced their daily step count from 10,000 to … Read more
The phrase “men and women are different” is not only reflected in the appearance of the body: different genders, the human body also has different reactions to unhealthy lifestyles. The study found,sedentaryandhigh sugar dietThe harm to men is greater in a short period of time. When people reduced their daily step count from 10,000 to … Read more