“Tips for a Smooth Transition to Daylight Saving Time: Mitigating Sleep Disturbances and Fatigue”

2023-04-26 18:00:00 Written by Menna Allah Hamdi Wednesday, April 26, 2023 08:00 PM Changing the time between summer and winter can lead to sleep disturbances, fatigue and exhaustion for some, and many fear that their sleep and biological clock will be negatively affected. The imminent shift to daylight saving time in Egypton the last Friday … Read more

The Medicine Authority reveals the number of hours of healthy sleep for different groups.. Details

Written by Walid Abdel Salam Wednesday, March 22, 2023 11:40 AM revealed drug authority The number of hours of sleep for all different age groups, indicating the need to follow the following instructions to obtain a healthy sleep. Make sure to sleep and wake up at regular times, and get enough sleep every day Make … Read more

Lack of sleep affects your oral health.. 5 dental problems that may affect you

Posted by Fatima Khalil Tuesday, 07 February 2023 10:00 AM Sleep greatly affects our health, and lack of sleep may harm your health and exacerbate psychological problems and weight gainand damage to your heart, and even damage to oral health, so if you suffer from dental problems in addition to lack of sleep, the reason … Read more

A warning sign.. Waking up at this time indicates that your liver is in poor condition

03:01 PM Sunday, December 11, 2022 I wrote – Shaima Morsi Non-alcoholic fatty liver disease (NAFLD) tends to not cause any harm in the initial stages, but in the long term it causes consequences and the presence of fat cells inside the liver, which affects most individuals to varying degrees. Problems arise when these fat … Read more

Harmful effects of stimulant drugs – Hossam Mowafi warns students against taking them:

09:38 PM Tuesday, November 22, 2022 Dr. Hossam Mowafi, Professor of Critical Cases at the Faculty of Medicine, Kasr Al-Ainy, warned of a common habit committed by a large number of students, especially during exams, that poses a great danger to their health. Also read: The secret is in this hormone – Hossam Mowafi advises … Read more