2023-08-24 07:00:00 Written by Rania Amer Thursday, August 24, 2023 10:00 am Studies confirm that regular exercise, in addition to good nutrition, enhance the quality of sleep and the general health of the body, and reduce anxiety and disorders that some suffer from, according to what was published by the British Express website. Dr. Naomi … Read more
2023-05-22 21:52:18 Sleeping may seem like a passive activity, but it is critical to our health and well-being. In our modern and fast-paced society, sleep is often relegated to the background. However, recent research has underlined the importance of getting a good night’s sleep to keep us in our best state, both physically and mentally. … Read more
2023-05-07 08:09:41 In young children, sleep disorders are frequent, sources of disruption in the daily life of the child and his parents. How do night terrors manifest? How to differentiate them from a nightmare and what are the causes? How to react ? Are there treatments? If you have ever experienced night terrors in your … Read more
Developing good sleep habits, eating a healthy diet, and exercising regularly are the only ways to stay healthy. schematic diagram. (The picture is taken from photoAC) [Health Channel/Comprehensive Report]Have you ever cared about your sleep habits? A study from the University of Galway in Ireland found that people who slept too much or too little … Read more
Doctor Javier Galvis, a specialist in functional medicine, spoke about the chronic fatigue felt by some people and What factors affect the pathology? In dialogue with RCN World, The specialist stated that one of the reasons is lack of sleep, while adding that “lately and after the pandemic, the use of screens and devices increases … Read more
<div id="firstBodyDiv" data-bind-html-content-type="article" data-bind-html-compile="article.body" data-first-article-body=" Experts say, according to what was reported by the network "CNN" American, breathing According to the 4-7-8 method, it can be one of the most successful ways to fall asleep, knowing that it is also known as"Breathe Relax". The 4-7-8 method is a relaxation exercise that involves pulling, explains Dr. … Read more
The Council of Agriculture stated that compared with hot tea, the brewing process of cold-brewed tea is simpler, and cold-brewed tea is less likely to dissolve catechins or caffeine with a bitter taste, so it is less likely to fall asleep after drinking it. No. (Picture taken from freepik) [Health Channel/Comprehensive Report]Tea is almost a … Read more
How are sleep quality and fatty liver disease linked? When people under one unhealthy sleep patterns suffer, for example, sleep poorly at night or regularly take longer naps during the day, this is associated with an increased risk of developing a fatty liver disease tied together. People who do little exercise and who also have … Read more