Optimizing Mental Health with Daytime Brightness and Nighttime Darkness: Insights from a Groundbreaking Study
2023-10-15 08:10:11 Brightness is good – but only during the day! Anyone exposed to high levels of light at night risks mental illnesses such as anxiety, bipolar disorder, psychosis and self-harm. That shows one new study from Monash University in Australia, which was published in the journal “Nature Mental Health”. Data from almost 87,000 people … Read more