2023-12-18 02:00:00 Did you know that getting good sleep depends significantly on the quality of food eaten before bed? This was confirmed by the report published on the healthshots website, pointing out that eating one banana before bed helps you obtain many health benefits. The report confirmed that the body needs restful sleep in order … Read more
2023-11-25 04:00:00 Fatima Yasser wrote Saturday, November 25, 2023 06:00 AM the banana It is one of the fruits with a distinctive taste and also important benefits for the body. It contains protein, potassium, vitamin B, magnesium and phosphorus, so eating just one banana a day provides the body with all the elements it needs. … Read more
2023-11-19 10:10:18 Al-Marsad newspaper: Doctors revealed that although bananas are full of potassium and vitamin B6, as well as being free of cholesterol and sodium, they are not ideal as the first meal in the morning. Nutritionist Darryl Giuffre said that although bananas seem like a good choice in the morning, they are not good … Read more
2023-10-02 08:30:57 People often tend to eat bananas after they have ripened and become softer, but a nutrition expert said that eating the yellow fruit before it is fully ripe has a great benefit in protecting against colon cancer. Nutrition expert Michael Mosley said, “Green bananas contain starch that does not break down easily in … Read more
2023-09-29 05:53:59 Al-Marsad newspaper: Nutrition experts said that eating bananas before they are fully ripe has a great benefit in protecting against colon cancer. For his part, nutrition expert Michael Mosley explained, “Green bananas contain starch that does not break down easily in the intestines, but acts more like fiber. This type of starch does … Read more
2023-09-29 05:29:58 Nutrition expert Michael Mosley said, “Green bananas contain starch that does not break down easily in the intestines, but acts more like fiber. This type of starch does not cause a significant increase in blood sugar, and helps activate beneficial bacteria in the intestines.” He added that the activity of this type of … Read more
2023-06-04 04:20:00 Al-Marsad Newspaper: The Russian nutritionist, Dr. Mariana Gotova, revealed several unknown benefits of bananas, including that it helps to combat bad moods. In an interview with Gazeta.Ru, Gotova said that bananas are an important source of dietary fiber and a number of vitamins and mineral elements, and it is a high-capacity fruit in … Read more
2023-05-19 19:00:00 Written by Nahir Abdel Nabi Friday, May 19, 2023 10:00 PM Despite the nutritional benefits of bananas and their high content of vitamins And nutrients that work to enhance the health of the body, but health experts warned against eating bananas before going to sleep, because it may cause problems during the night, … Read more