Anita’s Incredible Weight Loss Journey: From 300kg to 230kg in 14 Months

2023-12-20 17:21:33 Anita, a 27-year-old girl, suffered from excessive obesity due to her eating. In detail, Anita’s weight exceeded three hundred kilograms, and she suffered from the side effects of obesity, such as high blood pressure inside her head, blurry or dim vision, severe back pain, not having enough balance to wear high heels, and … Read more

7 Healthy Superfoods for Weight Loss Between Meals: Expert Nutritionist Tips

2023-12-14 11:30:56 What are healthy foods that help lose weight? Losing weight is not an easy goal, it requires absolute discipline, commitment and awareness of what you eat. It is normal to feel hungry between meals. But you can rely on these superfoods to lose weight and stimulate its process. Healthy snacks between meals These … Read more

Dr. Muhammad Al-Ghandour’s 10-Day Weight Loss Diet Plan and Exercise Routine

2023-12-14 19:09:58 Al-Marsad newspaper: Dr. Muhammad Al-Ghandour revealed a diet schedule to lose weight from 3 to 4 kilograms within 10 days. Sports and water He said during an interview with the “Yahla” program broadcast on Rotana Khalijiya channel: “Exercise half an hour a day, and drink 8 glasses of water a day, including two … Read more

The Power of Tea and Walnuts: Benefits for Brain, Heart, and Digestive Health

2023-11-25 23:52:16 Al-Marsad newspaper: An Egyptian nutritionist named Wafaa Al-Hamidi revealed the benefits of tea with walnuts. Al-Hamidi said, in a post on her Facebook page, that drinking tea with walnuts has several benefits, the most prominent of which are: 1- The brain: Developing brain functions, reducing brain inflammation, and improving brain skills for people … Read more

Top 3 Foods Leading to Weight Gain and Abdominal Fat: Revealed by Al-Marsad Newspaper

2023-11-21 14:03:43 Al-Marsad newspaper: A doctor revealed the top 3 foods that lead to weight gain, increase fat in the abdominal area, and cause “belly belly.” The doctor said in a video clip: “The first thing is the fried chicken skin, like breast, and the fat reaches more than 20 grams. The grilled chicken breast … Read more

5 Metabolism-Boosting Recipes for Weight Loss | Al-Marsad Newspaper and Times of India Tips

2023-11-18 09:35:57 Al-Marsad newspaper: Experts revealed 5 recipes that help boost metabolism, improve digestion, and lose weight. According to the “Times of India” website. Experts said that you should avoid taking these recipes on an empty stomach or in excessive quantities, with the need to consult a doctor first. Experts indicated that these five recipes … Read more

Spice Up Your Coffee: How Cinnamon and Turmeric Can Boost Metabolism and Burn Fat, According to Nutritionist

2023-11-16 18:59:55 Al-Marsad newspaper: A nutritionist said that adding some spices to coffee can enhance its taste and potentially also enhance the metabolism and burn fat, according to Yahoo. Nutritionist Sheri Berger explained that these spices are: – – Cinnamon Cinnamon’s aromatic and spicy notes can elevate the taste of coffee, as well as its … Read more

Semaglutide: The Groundbreaking Weight-loss Drug That Reduces Cardiovascular Disease Risk

2023-11-16 06:31:19 Al-Marsad newspaper: An international team of scientists discovered that the famous weight-loss drug semaglutide can reduce the risk of cardiovascular disease. According to the New England Journal of Medicine, the aforementioned drug can reduce the risk of cardiovascular diseases, including myocardial infarction and stroke, in obese people by 20 percent. It is noteworthy … Read more