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The maternity of lilacs, symbol of women’s right, will close after sixty years of history

by Dr. Priya Deshmukh - Senior Editor, Health
written by Dr. Priya Deshmukh - Senior Editor, Health

Lilas Maternity, a Symbol of Women’s Rights, to Close Doors – Urgent Breaking News

Paris, France – In a blow to women’s healthcare advocacy, Lilas Maternity, a clinic renowned for its pioneering approach to childbirth and unwavering support for women’s rights, is slated to close permanently. The announcement, made earlier this month by the Île-de-France Regional Health Agency (ARS), marks the end of an era for the Seine-Saint-Denis institution, a beacon of progressive care since 1964. This is a developing story, and archyde.com is committed to providing the latest updates.

A Legacy of Empowerment: From Painless Childbirth to Abortion Rights

Founded by the Countess de Hoy, Lilas Maternity wasn’t just a place for births; it was a battleground for women’s autonomy. The clinic was among the first to introduce the Lamaze method of “painless childbirth” to France, empowering women to experience birth as a natural and less traumatic process. But its impact extended far beyond the delivery room. Lilas Maternity played a crucial role in the fight for the legalization of abortion, actively supporting women before the landmark Veil Law of 1975. It also became a safe and welcoming space for LGBTQI+ individuals, challenging societal norms and advocating for inclusive healthcare.

(Image Placeholder: A historical photograph showcasing the clinic’s early days or its founder, the Countess de Hoy.)

Financial Strain and Regulatory Challenges Lead to Closure

Despite its historical significance and dedicated community support – including petitions garnering over 35,000 signatures and endorsements from prominent figures like Lio and Catherine Ringer – Lilas Maternity succumbed to a confluence of challenges. A chronic financial deficit, coupled with a dilapidated building and the recent loss of certification from the High Authority for Health, proved insurmountable. A decline in birth rates and impending payment deadlines ultimately led the ARS to deem a renewal of its operating license impossible for 2025.

What’s Next: A New Health Center and Physiological Births at Tenon Hospital

While the closure of the maternity ward is a significant loss, the site won’t be abandoned. The ARS plans to transform it into a comprehensive Women and Mothers Health Center. This new facility will offer crucial pre- and post-natal care, consultations for conditions like endometriosis and gynecological cancers, and continued support for LGBTQI+ couples. Importantly, the Lilac Orthogeny Center, which provides approximately 700 abortions annually, will remain on the premises, ensuring continued access to this vital service.

Deliveries will be relocated to a newly established physiological maternity unit at Tenon Hospital in Paris’s 20th arrondissement. Women who previously would have delivered at Lilas will now receive preparation and postpartum care at the new health center, with childbirth taking place at Tenon. This aims to maintain a focus on natural, woman-centered birth experiences, a hallmark of the Lilas approach.

New Health Center Rendering

(Image Placeholder: A rendering of the planned Women and Mothers Health Center or the new physiological maternity unit at Tenon Hospital.)

The Future of Women’s Healthcare: A Continuing Fight

The closure of Lilas Maternity serves as a stark reminder of the ongoing challenges facing women’s healthcare, even in developed nations. Maintaining access to comprehensive, compassionate, and inclusive care requires constant vigilance and advocacy. The transition to the new health center and the physiological birth unit at Tenon Hospital represent a step towards preserving the legacy of Lilas Maternity, but the fight for women’s reproductive rights and holistic healthcare continues. Stay informed with archyde.com for ongoing coverage of this developing story and other critical issues impacting women’s health worldwide. Explore our Women’s Health section for more in-depth articles and resources.

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“You should eat more salad”: a father gets carried away against his mother-in-law after a comment on the weight of his daughter

by Dr. Priya Deshmukh - Senior Editor, Health
written by Dr. Priya Deshmukh - Senior Editor, Health

Father’s Viral TikTok Confronts Grandmother Over Harmful Body-Shaming Comment

(archyde.com) – A seemingly innocuous family dinner turned into a powerful moment of advocacy after an 11-year-old girl was subjected to a body-shaming comment from her grandmother. The father, identifying himself as Jon, swiftly responded, not only defending his daughter but also sharing his outrage on TikTok, where his message has resonated with thousands and ignited a vital discussion about the long-term effects of negative body image.

“You Should Eat More Salad”: A Hurtful Remark

The incident unfolded during a routine meal when the grandmother reportedly told her granddaughter, “You should eat more salad so as not to have this slightly round belly.” While some might dismiss the comment as trivial, it immediately caused visible distress to the young girl. “I was furious when seeing my daughter’s reaction,” Jon explained in his TikTok video, which has quickly gained traction. His wife attempted to diffuse the situation, but Jon felt compelled to address the issue head-on.

Protecting Young Self-Esteem: A Father’s Stand

“I told him that we couldn’t say that kind of thing in my house, never,” Jon stated firmly. He emphasized the potential for lasting damage, particularly at a vulnerable age. “It can harm the image she has of herself, especially at 11 years old, an age when you become very sensitive to your body.” Jon revealed that his daughter had already expressed anxieties about her appearance, even linking her desire to participate in school athletics to a fear of being perceived as “big” by her peers.

He powerfully articulated that such comments aren’t “harmless,” but rather contribute to insecurity from a young age, potentially escalating into more significant issues as children grow. This isn’t simply about a single remark; it’s about fostering a healthy relationship with one’s body and building resilience against societal pressures.

The Ripple Effect: Why Words Matter

Jon’s TikTok message quickly went viral, garnering widespread support and sparking a chorus of shared experiences. Users flooded the comments section, echoing his sentiment and highlighting the enduring impact of childhood remarks. One user noted, “He is the exact age where you should never say that.” The conversation also drew in expert voices, with a registered dietician adding, “Same adult, women remember these comments.”

The incident underscores a critical point: body image concerns aren’t limited to adolescence or adulthood. They can begin to develop much earlier, and the words of family members – those closest to us – carry significant weight. Research consistently demonstrates a strong correlation between negative body image and mental health issues like anxiety, depression, and eating disorders. Early intervention and a supportive environment are crucial in mitigating these risks.

Beyond the TikTok: Building a Culture of Body Positivity

This story isn’t just about one family; it’s a microcosm of a larger societal issue. The constant bombardment of unrealistic beauty standards in media and social media contributes to widespread body dissatisfaction. Creating a culture of body positivity requires conscious effort – from challenging harmful stereotypes to promoting self-acceptance and celebrating diversity.

For parents and caregivers, this means being mindful of the language used around body image, both in relation to themselves and others. It means focusing on health and well-being rather than weight or appearance. And it means actively intervening when harmful comments are made, as Jon so powerfully demonstrated. As one TikTok user poignantly observed, “Thank you for keeping your daughter. Many girls have never had male to protect them in these situations, even in front of their own family.”

This incident serves as a potent reminder that even seemingly small words can have a profound and lasting impact on a child’s self-worth. It’s a call to action for all of us to be more mindful of the messages we send and to prioritize the emotional well-being of the next generation. Stay tuned to archyde.com for more breaking news and in-depth coverage on parenting, mental health, and the evolving landscape of social media.

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Health

Hypopressive Fitness: Tone Your Belly

by Alexandra Hartman Editor-in-Chief
written by Alexandra Hartman Editor-in-Chief

Abdominal Rehabilitation after Childbirth: Why It’s Essential

Table of Contents

The Importance of Abdominal Rehabilitation After Childbirth Is Frequently enough Underestimated. While Perineal Rehabilitation Gets Meaningful Attention, Rebuilding Core Strength Is Equally Vital For Postpartum Recovery. Experts Emphasize The synergistic Relationship Between The Abdominal Strap And The Perineum, Highlighting The need For Extensive Care.

Understanding The Impact Of Pregnancy

During Pregnancy, the Abdominal Muscles Stretch And Relax To Accommodate the Growing baby. Hormonal Changes Further Contribute To This Relaxation, Making the Abdominal Strap More Vulnerable. This Can Lead To A Decrease In Muscle Tone And overall Stability.

Why Abdominal Rehabilitation Matters

Abdominal Rehabilitation Is Crucial For Restoring Core Strength And Preventing Long-Term Issues. Failing To Address Abdominal Weakness Can Lead To Dyssynergy Between The Perineum And Abdominals, Increasing Pressure On The Pelvic Floor. This Can Manifest As Urinary leakage, Prolapse, Or A Feeling Of Heaviness.

Did You No?

About one-third of women experience some form of pelvic floor dysfunction after childbirth, highlighting the importance of postpartum rehabilitation.

The Assessment Process

A Skilled Physiotherapist Will Evaluate The Functioning Of The Abdominal Area. this Includes Assessing The Diaphragm, Abdominal Muscle Behavior During Coughing, Muscle Tone, Posture, And The Presence of Diastasis Recti (Abdominal separation).A vaginal Examination May Be Performed To Assess The Synergy Between The Perineum And Abdominals, If the Patient Consents.

Pro tip

Find a physiotherapist specialized in postpartum care to get the moast effective and personalized rehabilitation plan.

This Comprehensive Evaluation Helps Tailor A Rehabilitation Plan To The Individual’s specific Needs.

Rehabilitation After Cesarean Section

Even After A Cesarean Section, Abdominal Rehabilitation Is Necessary. The Scar Tissue Can Restrict Movement And Cause Pain In The Lower Abdomen. Muscle Weakness Can Hinder The Activation Of Lower Abdominal Muscles, Making Rehabilitation Even More Significant.

Timing Is Key

It’s Essential Not To Delay Abdominal Rehabilitation Until Perineal Work Is Complete. Both Should Be Addressed Concurrently. Early Intervention, even Shortly After Birth, Can Involve Breathing Exercises To Stimulate Muscle Activity In The Perineum And Abdominals.

Hypopressive Exercise: A Powerful Technique

Hypopressive Exercise Is A Rehabilitation Method That Enhances The Abdominal Belt’s Respiratory And Postural Function, Working In Harmony With The Perineum. This Technique Re-Educates And Resynchronizes The Structures Of The Abdomino-Lombo-Pelvic Region, including The Abdominal Muscles.

It Involves Reflex Contractions Of The Deep Abdominals And Perineum Following Expiratory Apneas – Emptying The Lungs. By creating Negative Pressure, Hypopressive Exercises stimulate Muscle Activity And Restore Perineal Function.

Method Description Benefits Limitations
Hypopressive Exercises Breathing and postural techniques to reduce intra-abdominal pressure. Strengthens core, improves posture, aids in pelvic floor recovery. May not be sufficient for high-impact activities or severe pelvic floor dysfunction.
Customary Abdominal Exercises Exercises like crunches and planks. Strengthens abdominal muscles. Can increase intra-abdominal pressure and may not be suitable for all postpartum women.

Practical Application And Session Structure

sessions Are Tailored To Each Woman’s History, Assessment, And Goals. Pleasant Clothing Is Essential To Allow For Movement And Observation Of The Abdomen. Sessions Typically Last 30 Minutes And Involve 3-5 Exercises In Various Positions, from lying Down To Standing.

The Focus Is On Reflex Engagement Of The Transverse Abdominis And Perineum Through Hypopressive Breathing And Expiratory Apnea. As Rehabilitation Progresses, Resistance Is Added Through Arm And Leg Movements, unstable Surfaces, And Functional Exercises.

Pilates-Based Breathing And Postural Work Further Enhance Functional Strength. A Biofeedback Perineal Probe Can Be Used To Monitor Perineal Activity, Ensuring Synergistic Engagement With The Abdominals.

Duration And Coverage

while The Number Of Sessions Varies, Around 10 Sessions Are Typically Recommended For Optimal Tissue Recovery And Diastasis Recti Correction. Fewer sessions might potentially be Needed For Women With good abdominal and Perineal Function.

An evaluation Is Conducted To Ensure complete recovery And Acquisition Of Therapeutic Education. These Sessions Are Generally Covered By Social security In The Postpartum Period, Provided They Are Completed Within A Reasonable Timeframe.

Long-Term benefits Of Postpartum Abdominal Rehabilitation

Beyond the immediate postpartum period, abdominal rehabilitation can have lasting benefits for women’s health.A strong core contributes to better posture, reduced back pain, and improved overall physical function. Engaging in regular abdominal exercises can also help prevent future pelvic floor issues.

Staying Active After Rehabilitation

Maintaining an active lifestyle is crucial for sustaining the benefits of abdominal rehabilitation. Activities like yoga, Pilates, and swimming are excellent choices for continuing to strengthen the core and support pelvic floor health. consult with a healthcare professional or certified fitness instructor to develop a safe and effective exercise routine.

Frequently Asked Questions

  • Why is abdominal rehabilitation important after childbirth?

    It is crucial to restore core strength, prevent dyssynergy between the perineum and abdominals, potentially avoiding urinary leaks or prolapse.

  • When should I start abdominal rehabilitation exercises?

    You can start soon after childbirth, even with gentle breathing exercises, and shouldn’t wait until perineal work is finished.

  • What is hypopressive abdominal rehabilitation?

    It is indeed a method boosting the abdominal belt’s function in synergy with the perineum using breathing and postural techniques.

  • Is abdominal rehabilitation necessary after a C-section?

    Yes, it is vital after a C-section to address scar tissue, pain, and muscle weakness in the lower abdomen.

  • How many abdominal rehabilitation sessions are typically needed?

    Around 10 sessions are generally recommended for good tissue recovery and possible work on a diastasis.

What steps are you taking to ensure a smooth postpartum recovery? Share your thoughts and experiences in the comments below!

How can I incorporate hypopressive exercises into my existing workout routine?

Hypopressive Fitness: The Secret to a Toned Belly and Strong Core

Are you searching for a new approach to core training and looking to *tone your belly*? Hypopressive Fitness, also known as Low Pressure Fitness (LPF), offers a unique and effective method to strengthen your core muscles, improve posture, and enhance overall well-being. This article will delve into the principles, benefits, and practical tips of hypopressive Fitness. We’ll explore how to safely and effectively start your journey toward a flatter,stronger abdomen.

What is Hypopressive Fitness?

Hypopressive Fitness involves a series of postural exercises performed while holding your breath in a specific way. This creates a decrease in pressure within the abdominal cavity and pelvic floor, or in simple words, “hypopressive exercises help tone belly muscles and improve posture”. This technique focuses on engaging deep core muscles, especially the transversus abdominis, rather than traditional methods like crunches that can sometimes put excessive pressure on the pelvic floor. It’s a holistic approach that considers the whole body.

The Science Behind Hypopressive Breathing

The core concept of Hypopressive Fitness relies on creating intra-abdominal pressure reduction. Instead of increasing abdominal pressure, the hypopressive technique decreases it. This has a profound effect on the core and pelvic floor. Here’s how it works:

  • Diaphragmatic Action: Specific breathing techniques, especially the exhaling and breath-holding, engage the diaphragm in a unique way.
  • Pelvic Floor Lift: This specific breathing action causes the pelvic floor to be drawn upwards.
  • Core Engagement: The transversus abdominis, a deep core muscle, is naturally activated by the pressure changes.

Benefits of Hypopressive fitness

Hypopressive Fitness offers a wide range of advantages beyond just a toned belly. Regular practice can lead to important improvements in many areas.Here are a few of the key benefits:

  • Strengthens the Core: Effectively strengthens the deep core muscles, leading to increased stability.
  • Tones the Abdomen: Helps you *tone your belly* naturally, giving a flatter appearance.
  • Improves Posture: Promotes better posture and reduces back pain.
  • Enhances Pelvic Floor Function: Strengthens the pelvic floor muscles, which can resolve or prevent issues such as incontinence.
  • Enhances Breathing: Improves breath control and capacity through deep breathing exercises.

more Benefits of Hypopressive training

Beyond the core benefits, hypopressive training can also help with the following:

  • Reduced Back Pain: By improving spinal stability.
  • Improved Athletic Performance: through better core control.
  • better Body Awareness: You become more aware of your posture and body position.

Getting Started with Hypopressive Exercises

before you start, it’s best to learn from a certified instructor. While the principles are straightforward, the technique requires precise execution. The first step is to master the breathing component. Here’s a simplified overview to get started:

  1. Posture: Stand with feet shoulder-width apart, knees slightly bent, and keep your back straight with your ears over your shoulders.
  2. Breathing: Exhale fully, emptying your lungs.
  3. Apnea (Breath-Hold): Hold your breath with your mouth closed.
  4. Rib Cage Lift: Imagine trying to lift your rib cage,as if you were going to inhale but can’t. This creates the negative pressure.
  5. Relax: Slowly breathe in again.

Repeat this cycle, starting with short durations and gradually increasing the hold time and repetitions as you advance.Consistency is key to seeing effective results.

Hypopressive Exercise Examples

There are several exercises that can be incorporated into a Hypopressive Fitness routine, varying based on the posture assumed. Some popular exercise variations include:

Exercise Description Benefits
Standing Hypopressive Perform the breathing technique as you stand upright. Improves posture and core stability.
Seated Hypopressive Practice the technique while seated. Ideal for beginners and those with limited mobility.
Supine Hypopressive Perform the breathing and hold while lying on your back. Can create an easier pathway for the initial steps of the breathing technique.

Many fitness routines also can be combined, making it very customizable to your fitness and well being.

Vital Considerations and Safety

While Hypopressive Fitness offers numerous benefits, it’s critical to approach the practice with caution and awareness.Ensure to learn any type of routine from a qualified instructor and keep the following in mind:

  • Contraindications: Certain conditions like pregnancy, high blood pressure, and recent abdominal surgery can be contraindications. Consult your doctor.
  • Listen to Your Body: if you feel any discomfort, stop and consult with an expert.
  • Proper Technique: Good technique is essential to prevent injury and maximize the benefits.

Finding a Qualified Instructor

To ensure safety and efficacy, seek guidance from a certified Hypopressive Fitness instructor. They can teach you the correct breathing patterns and provide modifications tailored to your individual needs. search for certified professionals to ensure a safe and effective experience.

Integrating Hypopressive Fitness Into Your Routine

Integrating Hypopressive Fitness into your weekly program can be simple. Ideally, practice the exercises 2-3 times a week. Adding the exercises to existing workouts or incorporating them into your daily routine can enhance your core strength and posture improvements.

Real-World Success Stories

many individuals have experienced remarkable benefits from Hypopressive Fitness. While not a cure-all, consistent practice can contribute to significant positive change. Many testimonials highlight improved posture, reduced back pain, and decreased abdominal circumference. For the best result, be sure to combine Hypopressive with a healthy diet.

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News

Pregnancy: an often feared symptom would be linked to the intelligence of children according to a study

by Dr. Priya Deshmukh - Senior Editor, Health
written by Dr. Priya Deshmukh - Senior Editor, Health

Breaking News: Morning Sickness Linked to Smarter Babies

New Study Offers Surprising Benefits of Morning Sickness

If you’re pregnant and your mornings (or your whole days) rhyme with nausea, science has some good news for you: your baby could get out more intelligent. Yes, really. This is what suggests a large Canadian study conducted over 20 years by the Toronto Sick Children’s Hospital, which has followed more than 850,000 pregnant women in five countries. The objective: to understand if this symptom as common as unpleasant, that is to say the famous morning nausea, had a real impact on health or the development of the child. Spoiler: Yes.

Nausea During Pregnancy: Fewer Complications and Smaller Children

Researchers found that pregnant women who suffered from strong nausea and vomiting had less risk of miscarriage or of premature delivery. Better yet: their babies were often healthy at birth (higher weight and size). But that’s not all. By following these children until they are old enough to spend QI tests, scientists also discovered that those whose mothers had suffered the most nausea had better mastery of language, a more developed intelligence, and quieter behavior. A dream combo.

The Key Role of Hormones

Why this strange link between nausea and IQ? Specialists think that everything starts from a key hormone of pregnancy, human chorionic gonadotrophin (or HCG), secreted by the placenta. The higher its rate, the more intense the nausea; but also the more pregnancy seems to be “hung” and the development of the stimulated fetus.

What if I Haven’t Been Sick?

Don’t panic! If you have experienced a peaceful pregnancy or found effective tips (ginger, lemon, rest…), that doesn’t mean your baby has no chance of shining in school. The study underlines a trend, not an absolute truth.

Evergreen Tips for Pregnant Women

Even if you haven’t experienced morning sickness, there are plenty of ways to ensure a healthy pregnancy. Regular prenatal care, a balanced diet, and adequate rest are essential for both mother and baby. Additionally, staying hydrated and managing stress can significantly improve your overall well-being during pregnancy.

Future Implications and Research

The implications of this study are far-reaching and could lead to new insights into pregnancy and fetal development. As research continues, expectant mothers can stay informed about the latest findings and take proactive steps to support their baby’s health and intelligence.

Stay tuned to Archyde.com for more breaking news and evergreen content on pregnancy, health, and family. Your journey to parenthood starts here!

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