The 3-2-1 Exercise Method: Achieving Weight Loss and Waist Reduction Through Aerobic and Anaerobic Exercise

2023-12-14 22:10:34 Weight loss of about 4.5 kg, waist circumference reduced by 11 inches… 3-2-1 exercise method combining aerobic and anaerobic exercise Entered 2023.12.15 07:10 Views 123 Entered 2023.12.15 07:10 Modified 2023.12.14 22:39 Views 123 The 3-2-1 exercise method consists of 3 days of strength training, 2 days of Pilates, and 1 day of aerobic … Read more

Preventing and Alleviating Knee Arthritis with Heel Lifting Exercises: A Proven and Effective Method

2023-12-07 06:12:19 Heel lifting… a good exercise for preventing and alleviating knee arthritis Entered 2023.12.07 15:10 Views 718 Entered 2023.12.07 15:10 Modified 2023.12.07 15:51 Views 718 Consistently lifting and lowering your heels at home will help strengthen your calf muscles and prevent knee arthritis. [사진=클립아트코리아] An individual’s claim that ‘a certain food or exercise is … Read more

The Power of Exercise: Preventing and Treating Postpartum Depression

2023-12-02 08:30:53 1 in 8 suffers from postpartum depression… Prevention and treatment effects through exercise Entered 2023.12.02 17:30 Views 19 Entered 2023.12.02 17:30 Modified 2023.12.02 16:53 Views 19 Research results have shown that exercise is effective in preventing and treating postpartum depression, which can easily occur after giving birth. [사진=게티이미지뱅크]Pregnancy and childbirth are very joyful … Read more

Managing Stress During Pregnancy: Tips and Advice from Obstetrics and Gynecology Consultant

2023-11-24 10:00:00 Rania Amer wrote Friday, November 24, 2023 12:00 PM Dr. Mona Amin, Obstetrics and Gynecology Consultant at Dar Ismail Maternity Hospital in Alexandria, said that approximately 60% of pregnant women suffer from stress before pregnancy. BirthPointing out that a pregnant woman who is exposed to anxiety during pregnancy feels double the pain during … Read more

The Health Benefits of Climbing Stairs Every Day for Visceral Fat Loss and Cardiovascular Health

2023-11-12 01:41:57 Controlling your diet is important, but you need to do aerobic + strength training… The effect of climbing stairs every day Entered 2023.11.12 10:41 Views 0 Entered 2023.11.12 10:41 Views 0 Doing stair climbing exercise every day helps lose belly fat and reduces the risk of cardiovascular disease. [사진=게티이미지뱅크] Belly fat is very … Read more

Daily Physical Activity for Better Health: The Importance of Movement in Daily Life

2023-11-10 05:11:18 Daily physical activity other than exercise is important for good health… If you don’t move, you risk getting sick. Entered 2023.11.10 14:10 Views 65 Entered 2023.11.10 14:10 Modified 2023.11.10 13:27 Views 65 Climbing stairs is a very cost-effective exercise. When combined with walking, the muscle strengthening effect is high. [사진=게티이미지뱅크] There are people … Read more

The World’s Biggest Marathon: Spectators, Energy, and Middle East Conflict

2023-11-05 20:07:46 3-minute read NEW YORK − Spectators lined up early Sunday morning for a front row view of the world’s biggest marathon. At Central Park South – the last lap of the New York City Marathon – the rock music was pumping and crowds were gathering behind the barricade to cheer for their loved … Read more