2023-09-06 07:31:19 It is no coincidence that the Spanish people let’s be the Europeans who most angry we feel in the job. Every day we experience emotions like annoyance, indignation, displeasure or annoyance. the report says State of the Global Workplace Report 2022produced by Gallup. According to the data, the 44% of the Spanish active … Read more
2023-09-05 10:23:23 The Back to work and to the difficulties to reconcile It’s normal for us to get upset. We may even perceive it as a threatening situation and that our body and mind get in stress mode. At that time, our body begins to produce the stress hormonesamong which is the cortisol. A study … Read more
2023-09-04 09:04:00 September marks the beginning of new course and it is a perfect moment to establish the habits that we would like to incorporate into our lives. According to Harvardeverything that leads us to maintain the chronic stress under control will affect the levels of inflammation of our organism. most of diseases have as … Read more
2023-08-14 08:56:53 “How many times do we find ourselves involved in mental loops endless, in catastrophic thoughts which, most likely, will never come true?” asks the expert coach in NLP Sol Aguirre. He mind training is as important as the training of the body if we want to move towards the welfare complete. It was … Read more
2023-07-23 06:30:42 Summer is probably the most anticipated time of the year because we associate it with sun, fun and unforgettable sunsets. However, sometimes our expectations and our mismanagement of some circumstances can ruin this season. To make the most of the summer and enjoy every moment, it is important to adopt some keys that … Read more
2023-07-23 06:18:57 We usually arrive at vacationphysically and mentally tired and in autopilot mode. For everyone, the summer is key to reset the mind, reset connections y order priorities. go off the beat fast al slow a from multitask a la mono conscious activity is part of that roadmap that will allow us rest and … Read more
2023-07-03 06:20:29 Summer, vacationtime for take perspective about yourself. Also about the jobabout the place it occupies in our priority listthe way it contributes to our happiness. Good time to rescue the word meraki. Meraki It is one of those terms that become fashionable like the hygge to define a attitudea way of doing, of … Read more
2023-07-01 06:24:28 Los happiness experts they agree: to be happy you learnas if learn to live. And learning to live has a lot to do with the development of our emotional intelligence. They are many studies who have analyzed the potential link between the emotional skillshe individual well-being and the subjective happiness. Today, science amply … Read more