2023-06-28 20:02:39
Among the most prominent foldable smartphones that appeared this year is the vivo X Fold2, which has a very elegant design and excellent specifications. The phone comes with a foldable structure in the middle, its dimensions are (161.3/73.4/12.9) mm when folded, and its weight is 279 g. The device got an 8.03-inch Foldable LTPO4 AMOLED flexible primary screen, with a display resolution of (2160/1916) pixels, a frequency of 120 Hz, and an external screen measuring 6.3 inches, with a display resolution of (2520/1080) pixels. The device works with Android 13, a processor The advanced Qualcomm SM8550-AB Snapdragon 8 Gen 2, Adreno 740 graphics processor, 12 GB of random access memory, and 256/512 GB of internal memory. Its main camera came with a triple lens with a resolution of (50 + 12 + 12) megapixels, and its front camera came with a resolution of 16 megapixels The phone got two SIM cards, a USB Type-C 2.0 port, a fingerprint scanner built into the screen, an NFC chip, and a 4800 mAh battery that works with a 120-watt fast charger, and it works with a 50-watt fast wireless charger. (Russia Today)
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An amazing nutritional treasure that helps fight diseases.. Get to know him
written by Alexandra Hartman Editor-in-Chief
Legumes are considered one of the most important foods in the world, and they form an essential pillar in a healthy diet, which the human body needs to obtain energy.
Legumes are the third largest plant family on earth in terms of the number of species, as they consist of approximately 20,000 species, and therefore it is difficult for a person to identify all members of this family, and this applies exactly to black beans, which are also known as turtle beans, Due to the thickness of its shell and the similarity of its external appearance to a turtle shell.
Fighting blood sugar
Black beans, which belong to the legume family, are considered an amazing nutritional treasure that helps the human body resist diseases. Nutritionist and owner of the Diet Center, Sawsan Al-Wazzan Jabri, says, in an interview with Sky News Arabia, that black beans offer a variety of vitamins. And minerals that are beneficial to human health, and they are characterized by their high content of protein and fiber, and this helps to control sugar and cholesterol in the blood, so one cup of cooked black beans contains regarding 15 grams of fiber, which studies have confirmed its role in fighting blood sugar.
Supports heart health
According to Al-Wazzan Jabri, black beans are healthy for the heart, because they contain folic acid, antioxidants, and vitamin B6, in addition to being completely cholesterol-free. These elements support heart health, as vitamin B6 and folic acid prevent the accumulation of a compound known as homocysteine. , which can damage blood vessels and lead to heart problems.
The compounds quercetin and saponins present in black beans also help reduce the chances of developing atherosclerosis of the heart..
Calcium, Iron and Omega 3
Al-Wazzan Jabry adds that the original home of black beans is Latin America, where they are included in the preparation of many meals, noting that they also contain fiber that helps the body regulate cholesterol, and they also contain calcium and iron that help get rid of anemia, in addition to being rich in Omega 3, which is one of the substances that maintain the balance of many vital processes in the body, such as blood pressure, inflammation, pain and blood clotting..
Bone strength and joint flexibility
For her part, nutritionist Tala Al-Khatib says in an interview with “Sky News Arabia” that one of the health benefits of black beans is that they help maintain healthy bones, because they contain iron, phosphorus, calcium, magnesium, and zinc, while phosphorus and calcium play an important role in strengthening the immune system. Bone Structure: Iron and zinc promote bone strength and joint flexibility.
Cancer protection
Al-Khatib adds that black beans contain the highest percentage of antioxidants, which contribute to protection once morest cancer, pointing to the role that selenium can play in this context, a mineral that is not found in most types of fruits and vegetables, in addition to the role of folic acid. which may reduce the risk of several types of cancer.
According to Al-Khatib, the precautions for eating black beans are only related to the inconvenience that gases may cause in the stomach, in addition to the feeling of bloating. (Sky News)
Not medicine.. Learn about the best treatment for mental illness
written by Alexandra Hartman Editor-in-Chief
Mental illnesses are widespread nowadays and cause widespread concern, especially since many people prefer to suffer in silence, without seeking treatment to alleviate their suffering, amid debate regarding the most effective ways to prevent these disorders, or even treat them if the individual is affected..
Researchers from the University of South Australia revealed that regular exercise showed greater efficacy in treating mental disorders compared to the effect of medication..
According to the study published in the British Journal of Sports Medicine “British Journal of Sports Medicine”Depression is among the mental illnesses covered by the research.
The study included a sample of 128,119 participants, which means that it is the largest research of its kind to date..
The results showed that exercise helps relieve symptoms caused by disorders such as depression and anxiety.
The conclusion of this study may appear to be something known from before, but it actually carries new information, according to the researchers.
The researchers explain that what we do know is that exercise helps improve the mental health of the individual, but we did not know precisely that exercise may amount to being a treatment that relieves symptoms of the disorder..
The researcher, Ben Singh, the scientist supervising the study, emphasized that exercise was not seen as a treatment in the first place.
According to the US Centers for Disease Control and Prevention, 50 percent of Americans have been diagnosed with some form of mental health disorder or problem at some point in their lives..
The data indicates that one person out of every five suffers from a mental health disorder during one year. (Sky News)
Do you remember the Jordanian Tawafasha?… Learn about her specialty!
written by Alexandra Hartman Editor-in-Chief
Tell me – Fayez Al-Azamat
Khabarni – The blind Jordanian student, Bushra Al-Tawafsha, has been accepted as a major in Psychological Counseling at Yarmouk University.
Al-Tawafasha’s sister told “Khabarni” that the specialty is suitable for her sister.
The student, Al-Tawafsha, who lives in the northeastern Badia, achieved superiority in the Tawjihi with a score of 83.7 in the literary stream.
The Ministry of Higher Education and Scientific Research announced, on Wednesday evening, the results of the unified admission.
In a previous interview, the student Al-Tawafasha spoke to “Khabarni” website regarding the most prominent difficulties that she faced, as she says that she was studying in the capital, Amman, in a special school for the blind, and this constituted fatigue and hardship for her due to the distance and cultural difference, noting that her motivation for success was her desire. By proving her presence in society, especially since she lives in a society where there are no blind people in a large proportion.