As Tết, the Vietnamese Lunar Modern Year, approaches, tables laden with bánh chưng (sticky rice cakes), rich meats, sausages, and pickled onions are a familiar sight in households across the country. However, for individuals managing conditions like stomach ulcers, colitis, or general digestive issues, this festive period can often trigger a resurgence of symptoms. Simple irregularities in eating habits during Tết can lead to abdominal pain, bloating, heartburn, diarrhea, and even necessitate hospitalization, according to medical professionals.
Maintaining a consistent eating and breathing rhythm is paramount for protecting the digestive system, particularly for those with pre-existing stomach problems. Skipping meals allows excess stomach acid to irritate the lining, increasing the risk of discomfort and ulcers. While traditional Tết dishes like bánh chưng, gio chá (pork sausage), and pickled onions are undeniably tempting, overindulgence can easily lead to bloating and heartburn. Moderation, coupled with increased vegetable intake to ensure sufficient fiber, is key to promoting healthy digestion during the holidays.
The importance of mindful eating – slowing down and thoroughly chewing food – cannot be overstated. This practice reduces pressure on the stomach, especially beneficial for individuals with compromised stomach lining. For patients with colitis, adhering to a diet of cooked foods and boiled water is crucial. Raw dishes, such as fish salad, blood pudding, and fermented pork rolls, carry a risk of intestinal infection and can exacerbate the condition. Limiting sugary foods and carbonated beverages is also advised, as these can ferment in the intestines, causing bloating and digestive upset.
For those traveling or returning home for Tết while undergoing treatment for digestive issues, it’s essential to bring all prescribed medications, including both the primary medication and supportive treatments like digestive enzymes and mucosal protectants. Discontinuing medication without a doctor’s guidance, even with symptom improvement, can lead to relapse and worsening of the condition, emphasizes Dr. Nguyen.
Beyond simply avoiding problematic foods, incorporating specific items into the Tết diet can actively support digestive health. Doctors at Bach Mai Hospital recommend several “precious remedies” for the system during this time.
Probiotic-Rich Foods for Gut Balance
Yogurt and other naturally fermented foods are excellent sources of probiotics, which contribute to a balanced gut microbiome. Consuming yogurt after protein- and fat-rich meals can help alleviate bloating and indigestion.
Fruits for Soothing the Stomach
Ripe bananas offer benefits for the stomach, helping to neutralize excess acidity and providing pectin, which promotes intestinal transit. However, individuals with stomach ulcers should avoid consuming bananas on an empty stomach. it’s best to eat them after meals and observe the body’s reaction.
Sweet potatoes are another beneficial addition, providing easily digestible starch that can help coat the stomach lining and reduce irritation from spicy or fatty foods.
Traditional Remedies for Digestive Comfort
Ginger and honey are well-known traditional remedies. A warm cup of ginger and honey tea, enjoyed in the morning or after a heavy meal, can soothe the stomach and relieve nausea and bloating. This beverage also promotes better digestion, particularly in colder weather.
Fiber-Rich Vegetables for Regularity
Leafy green vegetables like broccoli, spinach, and kale provide soluble fiber, which aids in preventing constipation – a common issue during Tết with the consumption of fatty meats and sticky rice cakes.
Coconut water is also considered a beneficial beverage, helping to replenish electrolytes and is particularly recommended for those experiencing digestive issues or fatigue after alcohol consumption.
Prioritizing these dietary choices during Tết can help individuals enjoy the festivities without compromising their digestive health. By being mindful of food intake and incorporating gut-friendly options, it’s possible to navigate the holiday season with comfort and well-being.
As Tết approaches, continued awareness of digestive health and proactive dietary choices will be crucial for maintaining comfort throughout the celebrations. Further research into the specific effects of traditional Vietnamese Tết foods on gut health is ongoing, and healthcare professionals will continue to provide guidance on optimizing digestive well-being during this culturally significant time.
What are your favorite ways to stay healthy during the holidays? Share your tips in the comments below!
Disclaimer: This information is intended for general knowledge and informational purposes only, and does not constitute medical advice. It is essential to consult with a qualified healthcare professional for any health concerns or before making any decisions related to your health or treatment.
