2023-12-31 03:39:04
Al-Marsad newspaper: Nutrition consultant Bassem Abu Bakr revealed several health benefits of parsley for all parts of the body.
Abu Bakr said in a TikTok video that parsley is beneficial for the brain, memory, and digestive system, and nourishes beneficial bacteria that support immunity.
Parsley also contains a group of minerals such as iron and potassium, in addition to containing vitamin A, which improves eyesight.
He explained that the best way is to eat it with salads, add olive oils and lemon to it, and not boil it so as not to lose vitamin C.
He emphasized that it is useful for fighting aging and cancer and nourishing the digestive and nervous systems and the brain.
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