2023-09-22 07:16:15
Al-Marsad newspaper: The World is One News website revealed the amazing health benefits of the saffron plant, which has a pleasant smell and is used in cooking, coloring sweets, and seasoning food.
Among these benefits are the following:
1- A nutritional supplement and antioxidant
It works to protect cells from the harmful effects of free radicals and oxidative stress.
2- Fighting colon cancer
Because it is rich in powerful antioxidants, it works to combat damage caused by free radicals that are mainly linked to chronic diseases, such as cancer. It fights colon cancer cells.
3- Reducing appetite
Saffron helps reduce appetite and the desire to eat snacks, which is a common habit that leads to weight gain, and thus is an indirect cause of weight loss.
4- Premenstrual syndrome
Saffron treats the symptoms of premenstrual syndrome (PMS), including the emotional, psychological, and physical symptoms that precede the menstrual cycle.
5- Antidepressant
Saffron helps improve mood, as a scientific review of five studies revealed that saffron supplements are more effective than placebos in treating symptoms of depression without the side effects of traditional pharmaceutical drugs.
Toxic dose
Experts advise that the daily dose of saffron as a nutritional supplement be less than 1.5 grams, warning that higher doses
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