2024-01-15 08:09:10
Professor and scientist of carcinogen research, Dr. Fahd Al-Khudairi, confirmed that continuous walking is better than jogging and running, pointing out that a person’s needs depend on his age and stage of development.
Al-Khudairi said through his official account on the
He added: “And he must include any walking movement, whether from home to the mosque, or inside the markets, or from parking lots to the workplace, and inside work, and leave the elevator and force yourself to walk (as for young people over seventy, it is sufficient for them to walk and move, even if slowly and without accelerating, the important thing is to move and walk.” “About an hour a day, even if it is intermittent. The more, the better.”
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#Continuous #walking #jogging #running
