2024-02-24 12:30:18
A miracle food
Essential amino acids
Amino acids play a key role in the well-being of our body, participating in muscle building, tissue repair, and the production of enzymes and hormones. A balanced diet requires the presence of nine essential amino acidsoften difficult to find in a single food.
The importance of omega-3
In addition to these amino acids, sufficient intake of Omega 3, essential for cardiovascular health and general well-being. These nutrients, beneficial for the heart and brainare often associated with specific foods, reinforcing the challenge of incorporating them adequately into our daily diet.
Revelation of the miracle food: eggs
Among the champions of nutrition, eggs stand out. Rich in proteins, vitamins, and minerals, they are an exceptional source of the nine essential amino acids, making them a pillar for a balanced diet. With around 84 calories per unit, they offer impressive nutritional density without increasing our daily caloric intake.
The health benefits of eggs
Eggs also contribute to a good balance of cholesterol levels thanks to their high omega-3 content. Their role in maintaining cardiovascular health is well documented, adding one more reason to regularly integrate them into our (…)
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