2024-02-26 02:17:39
Used in medicine, cooking and perfumery
Lemongrass is an oilseed herb with many beneficial properties, reports rbc.ru. Doctors Ekaterina Sitnikova and Anna Belaya spoke regarding the benefits of lemongrass. Doctor Sitnikova explained that lemongrass contains essential oils that have antimicrobial and antioxidant effects. Antioxidants prevent cell damage and cancer development.
Lemongrass contains quercerin, which reduces inflammation in the body. The product reduces the risk of developing infections, fungus and thrush.
Lemongrass is good for the cardiovascular system as it lowers cholesterol levels. Its extract helps fight E. coli infection and reduces the risk of developing bacterial infections in the gastrointestinal tract.
“Lemongrass is known in cooking and cosmetics. It contains a number of minerals, such as potassium and magnesium, vitamin C, essential oils, antioxidants. It has anti-inflammatory, antibacterial, antioxidant effects, relieves stress, and reduces pain,” said doctor Belaya.
Adding lemongrass to your diet will reduce anxiety, relieve symptoms of flatulence and improve metabolism.
Previously, we reported which popular tips do not help you lose weight.
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