2023-08-30 07:44:09
August 30 – VOICE. This popular Korean dish is known all over the world. It is made from carrots, Beijing cabbage, radish, garlic, pepper and salt.
Orientalist Anastasia Simonova, in an interview for the Pravda.Ru portal, informed regarding the beneficial properties of kimchi, but advised to eat no more than one serving daily, since the dish is very spicy.
The specialist noted that this Korean food contributes to the normalization of the intestinal microflora, reduces the risk of developing heart disease, lowers blood sugar levels, relieves anxiety and depression. In addition, kimchi is rich in fiber. The dish is rich in vitamins A and C, minerals, probiotics and antioxidants. Probiotics help patients with poor digestion, particularly irritable bowel syndrome.
“Kimchi can be ordered in every Korean restaurant or seen on the shelves of stores specializing in Korean or Asian cuisine. However, in Korea, home-made kimchi is widely preferred over store-bought ones,” the expert emphasized.
Earlier, GLASS reported that general practitioner Dave Nichols spoke regarding the first symptoms of bowel cancer.
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