2024-02-13 07:08:59
Al Marsad newspaper: The maca plant grows in the Andes Mountains in South America, where it has been cultivated for thousands of years.
And regarding the potential health benefits of Maca:
1- Increased sexual desire: The most common advantage of adding maca to your diet is its ability to increase sexual desire, as scientists in Spain found in 2020 that eating 2 grams of maca daily for 12 weeks led to a significant improvement in semen concentration.
2- Reduces erectile dysfunction: Some research indicates that maca, also called Lepidium meyenii or Peruvian ginseng, may be beneficial for people who suffer from erectile dysfunction.
3- It enhances energy: Some scientists believe that maca gives you a huge boost of energy similar to caffeine, which is known to help maintain energy in the long term and fight fatigue, according to the British newspaper “The Sun”.
4- Improving mood: It helps the body adapt or resist anxiety, stress, and depression, thanks to it containing flavonoids, a group of naturally occurring chemicals known for their antioxidant effects.
5- Strengthening memory: A study conducted in 2011 found evidence that maca can enhance memory and learning in mice.
6- Lowering blood pressure: Some experts believe that maca can help lower blood pressure, as the same study that found that it enhanced people’s mood revealed that eating 3.3 grams daily for three months lowers blood pressure.
7- Reducing menopausal symptoms: Studies indicate that those who are going through menopause may benefit greatly from taking it. Researchers at Baylor University in Waco, Texas, also found that it helps relieve some symptoms, including hot flashes and intermittent sleep.
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