The Health Benefits of the Traditional Japanese Diet: Protection Against Fatty Liver Disease

2023-06-18 06:20:00

Scientists have recently dived into the Japanese diet because of its many health benefits, and a recent medical study revealed that following this diet can protect once morest fatty liver disease.

Researchers at Osaka Metropolitan University, Japan, subjected a group of people with early-stage fatty liver disease, examining their eating habits, liver health, and muscle mass.

The researchers focused mainly on how well the participants adhered to the traditional Japanese diet, which is known to contain fish, shellfish, seaweed, mushrooms, soybeans and fermented foods.

According to the study, the results of which were published in Nutrients JournalThe researchers discovered that those who followed the Japanese diet pattern were less likely to develop severe liver problems.

The researchers attributed their results to the richness of the Japanese diet in antioxidants, carotene and alpha-tocopherol, which clean the body of oxidative stress, which is one of the main causes of liver damage in non-alcoholic fatty liver disease.

The researchers also pointed out that the soybeans contain genistein, which has been shown to help reduce body fat.

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