The Hidden Risks of Playing Devices: How Looking Down Can Lead to Scoliosis

Scoliosis and Spinal Health: Risks, Prevention, and Treatment

Prolonged device use and certain twisting motions can contribute to spinal issues like scoliosis. Understanding the causes, symptoms, and treatments can empower individuals to take proactive steps toward maintaining spinal health.

The “Kretek” Phenomenon and Spinal Health

The common practice of twisting the body to relieve soreness, often referred to as “kretek,” can lead to joint injuries and increase the risk of scoliosis, according to Fedy, a Spinal Consultant at Eka Hospital BSD. “Many peopel feel sore, then turn around with the term Kretek. When it was done tightly, there was a joint which was then injured and this could cause people to be exposed to spinal disease or scoliosis,” said Fedy.

Understanding Scoliosis

Scoliosis is characterized by an abnormal curvature of the spine. While it can occur at any age, degenerative scoliosis is more prevalent in the elderly. This condition can lead to imbalance and a tilted posture. In severe cases, it may involve spinal shifts and nerve compression. Research from the Mayo Clinic indicates that early detection and intervention are key to managing scoliosis effectively.

Causes of Scoliosis in the Elderly

Several factors contribute to scoliosis in older adults:

• Aging of Discs and Joints: Natural wear and tear can cause spinal degeneration.
• Osteoporosis: Weakened bones increase the risk of spinal curvature. The National Osteoporosis Foundation recommends regular bone density screenings for older adults.
• Spinal Arthritis: Inflammation of the spinal joints can exacerbate scoliosis.
• Trauma: Injuries to the spine can lead to or worsen scoliosis.

Treatment options for Scoliosis

The primary goals of scoliosis treatment are to improve balance,alleviate pain,enhance mobility,and prevent the progression of spinal curvature. Treatment methods include:

• Physical Therapy and Exercise: Stretching, yoga, and core-strengthening exercises can improve muscle strength and balance, reducing the risk of falls.
• medications: Pain relievers and anti-inflammatory drugs can help manage pain and inflammation.Medications for osteoporosis can also strengthen bones.
• bracing: A brace can provide support and reduce pain in the short term, especially during acute episodes. However, long-term use may weaken core muscles.
• Surgery: “Operation is indicated if the scoliosis experienced reaches more than 50 degrees of curvature. If there is an equilibrium disorder of more than 3 centimeters, both forward and sideways that do not improve with physical therapy,” said Fedy. Surgical intervention may be necessary in severe cases to correct the curvature and relieve nerve compression.

preventative Measures for Spinal Health

Adopting healthy habits can substantially reduce the risk of developing or worsening scoliosis:

• Maintain Good Posture: Practice proper posture while sitting, standing, and walking. Avoid slouching and ensure your spine is aligned.
• Regular Exercise: Strengthen back muscles and increase flexibility through regular exercise. Activities like swimming, Pilates, and yoga can be beneficial.
• Calcium and Vitamin D: Consume calcium-rich foods and vitamin D supplements to maintain bone health. The recommended daily intake of calcium for adults is 1000-1200 mg, and vitamin D is 600-800 IU, according to the National Institutes of Health.
• Avoid Bad Habits: Refrain from bending excessively while sitting or carrying heavy loads. Distribute weight evenly when lifting.
• Quit Smoking: Smoking can weaken bones and increase the risk of spinal problems.
• Routine Check-ups: Regular medical examinations can help detect bone abnormalities early on.

Living with Scoliosis: A Proactive Approach

“Scoliosis in the elderly is a common condition due to the aging process, spinal degeneration or osteoporosis. Although it can cause pain and mobility disorders, various methods of handling, such as physical therapy, drugs, use brace or operations can help manage these conditions,” said Fedy. By understanding the risks and adopting preventative measures,individuals can proactively manage their spinal health and improve their quality of life. Remember, maintaining a healthy spine involves a combination of proper posture, regular exercise, a balanced diet, and routine medical check-ups.

Take Action: If you’re experiencing back pain or suspect you may have scoliosis, consult with a healthcare professional for a thorough evaluation and personalized treatment plan. Prioritize your spinal health today!

How are spinal issues like scoliosis diagnosed?

Spine Health Matters: A Conversation with Dr. Rita roy on Scoliosis and Spinal Health

Archyde: Welcome, Dr. Rita Roy, CEO of the National Spine Health Foundation. Could you start by telling our readers what inspired you to focus your work on spinal health and scoliosis?

dr. Rita Roy: Thank you for having me.I’ve always been passionate about helping peopel live their best lives, free from pain and disability. During my residency, I encountered numerous patients struggling with spinal issues like scoliosis, and I witnessed firsthand the transformative power of effective treatment and prevention. That’s when I decided to dedicate my career to improving spinal health and raising awareness about conditions like scoliosis.

Archyde: Let’s start with the basics. What exactly is scoliosis, and how is it diffrent from other spinal conditions?

Dr. Roy: Scoliosis is a complex, three-dimensional deformity of the spine that results in an abnormal lateral curvature and rotation of the vertebrae. unlike other spinal conditions,scoliosis is characterized by an ‘S’ or ‘C’ shaped curve,with the spine twisting and rotating.It can be progressive, meaning it worsens over time, and may require intervention to prevent further curvature and potential complications.

Archyde: We’ve heard about the “Kretek” phenomenon contributing to spinal issues. Can you shed some light on this and its connection to scoliosis?

Dr. Roy: The “Kretek” phenomenon refers to the practice of twisting the body to relieve muscle soreness. While it might provide temporary relief, excessive and improper twisting can lead to joint injuries and, in some cases, contribute to spinal issues like scoliosis. It’s crucial to remember that our spines are not meant to twist excessively, and caution should be exercised when engaging in activities that involve repetitive twisting motions.

Archyde: What are some common causes of scoliosis in older adults? Can you discuss the relationship between osteoporosis and scoliosis?

Dr. Roy: In older adults, scoliosis is often caused by age-related changes in the spine, such as disc degeneration and arthritis. Other contributing factors include osteoporosis, spinal trauma, and neurological disorders. Osteoporosis weakens bones,making them more prone to fractures and curvature. The relationship between osteoporosis and scoliosis is bidirectional—scoliosis can cause bones to weaken over time due to increased stress, and osteoporosis can exacerbate spinal curvature.Regular bone density screenings are essential for early detection and intervention.

Archyde: Early detection and intervention are crucial for managing scoliosis effectively. What are some signs and symptoms that might indicate the presence of scoliosis?

Dr. Roy: Symptoms of scoliosis may not always be obvious,especially in the early stages. Some common signs include uneven shoulders, a prominent scoliosis, one shoulder blade sticking out more than the other, uneven waist, or clothes that don’t fit properly. Severe cases may cause back pain, shortness of breath, and fatigue. If you notice any of these signs, it’s essential to consult a healthcare professional for a thorough evaluation.

Archyde: What treatment options are available for individuals with scoliosis, and when should someone consider surgery?

Dr. roy: The primary goals of scoliosis treatment are to prevent progression, improve alignment, and relieve pain. Treatment options include physical therapy, exercises, braces, and in severe cases, surgery. Surgery is typically considered when the curvature reaches 50 degrees or more, or when there’s evidence of progression despite other treatments. Each case is unique, and treatment decisions should be made in collaboration with a healthcare provider based on the individual’s specific needs and health profile.

Archyde: Preventing spinal issues like scoliosis is always better than having to treat it. What are some evidence-based strategies for maintaining spinal health and preventing scoliosis?

Dr. Roy: Maintaining good posture, staying physically active with age-appropriate exercises, consuming a balanced diet rich in calcium and vitamin D, and avoiding repetitive strain and heavy lifting can all contribute to spinal health and help prevent scoliosis. Regular medical check-ups are also crucial for early detection and intervention. Encouraging children and adolescents to engage in sports and physical activities can also help mitigate the risk of developing scoliosis during growth spurts.

Archyde: what piece of advice would you share with our readers who might be living with scoliosis or know someone who is?

dr.Roy: Education and empowerment are key when it comes to managing scoliosis. Understanding the condition, its causes, and available treatment options can help individuals take proactive steps towards improving their spine health and overall quality of life. Don’t hesitate to seek professional help if you notice any signs of scoliosis,and remember that early intervention is always best. Stay informed, stay active, and stay hopeful—with the right care and attitude, living with scoliosis doesn’t have to limit your abilities or aspirations.