Not only are women’s emotions prone to fluctuate during menstruation, but their weight also fluctuates accordingly! Dr. Chen Meifei said that the hormonal changes in the menstrual cycle are the key to the various reactions of women’s bodies. If you can grasp the mysteries of the “big aunt” report, with the appropriate diet and exercise habits, and carry out the “menstrual cycle weight loss method”, not only will it help to adjust your physique, but will also make the weight loss process more effective.
Weight loss during ovulation High fiber diet to increase satiety
Dr. Chen Meifei said that according to different menstrual stages, the direction of diet and exercise is also very different. From 8 to 14 days after the end of the menstrual period, the ovary is a well-developed follicle that successfully ovulates for conception. Women will start to secrete a large amount of progesterone and female hormones. In addition to skin conditions becoming unstable and acne appearing on the face, the metabolic rate of the body will gradually decrease, and the appetite will also increase.
It is recommended that those who need to lose weight should properly control their appetite during the ovulation period, and avoid eating high-calorie, high-starch sweets, bread and other refined processed foods. It is a good way to choose high-fiber whole grain foods such as brown rice and oats that can help increase satiety as much as possible, as a source of carbohydrates, or to eat in small meals.
In addition to controlling appetite and not being gluttonous, it is very important to help burn calories with moderate exercise! Including long-distance aerobic exercise such as long-distance running, mountain climbing, and swimming, or weight training for exercising body lines, all can help consume excess calories, promote metabolism, help break down a large amount of fat accumulated in the body, and sculpt the body shape.
Aerobic exercise + heavy training to burn fat and lose weight
In addition to controlling appetite and not being gluttonous, it is very important to help burn calories with moderate exercise! Including long-distance aerobic exercise such as long-distance running, mountain climbing, and swimming, or weight training for exercising body lines, all can help consume excess calories, promote metabolism, help break down a large amount of fat accumulated in the body, and sculpt the body shape.
Homemade Light Refreshing Cellulite Drink During Ovulation Period
In addition, Dr. Chen Meifei also designed a “Cellulite Drink” suitable for drinking during ovulation. The ingredients are easy to prepare, simple to make and delicious to drink. It can help promote blood circulation and make ovulation smoother. Ligustrum lucidum, raspberries and other medicinal materials , supplemented with hawthorn and tangerine peel, which taste sour and sweet, invigorate the stomach, and reduce cellulite, to control appetite and prevent fat accumulation.
★Ligustrum raspberry cellulite drink
Material:
Medicinal materials: Ligustrum lucidum 3 qian, raspberry 3 qian, tangerine peel 2 qian, hawthorn 2 qian, water 1000C.C.
Fruits: 30 grams of apple, 20 grams of grapefruit, 30 grams of tomato, 20 grams of pineapple.
practice:
1. After simply washing the medicinal materials to remove impurities, put them in a burlap bag, put them in a pot with 1000C.C water and boil until about 500C.C remains, and let cool for later use.
2. Wash and cut apples and tomatoes; peel and cut pineapples; wash grapefruit and scoop out the pulp for later use.
3. Next, mix the processed fruit pieces and the cooled concoction with a juicer before drinking.
Effect:
Ligustrum lucidum and raspberry can help promote ovarian ovulation; tangerine peel and hawthorn have the effect of invigorating the stomach and reducing cellulite; paired with a lot of fresh fruit that tastes sweet and rich in dietary fiber, it can help reduce cellulite and make ovulation smoother.
【Traditional Chinese Physician Reminder】:
Dr. Chen Meifei emphasized that the “menstrual cycle weight loss method” is based on the menstrual cycle, and whether the menstrual cycle is regular or not is a very important prerequisite. It is recommended that those who have irregular menstrual cramps should not implement it rashly. They should seek professional doctors to find out the cause of menstrual disorder, rule out the possibility of gynecological diseases and endocrine disorders, and fundamentally adjust their physique. This is the fundamental way to lose weight. Guaranteed.