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1- Choosing comfortable shoes of a suitable size for the foot so that it does not cause harm or ulcers.
2- It is recommended to practice walking in the open air and to choose flat paths for the safety of the joints.
3- It is recommended to carry water while doing this sport, especially if it is for long distances.
4- It is always recommended to do a warm-up before walking, i.e. walking slowly at first.
5- It is recommended to finish walking by gradually slowing down.
