2023-06-14 15:01:50
Of the 47 foods studied, all but 6 (raspberry, tangerine, cranberry, garlic, onion, and blueberry) can be considered “FPowerful Fruits and Vegetables.” Nutrient density scores range from 10.47 (the low end) to 122.68 (the top of the line).
The first stage (dividing the fruits and vegetables according to their appearance: green or yellow-orange or cruciform) makes it possible to identify a trend in the results. Indeed, greens and cruciforms are found in majority in the best results while yellow-oranges and citrus fruits in the lower half.
In this list, lemon is the first fruit to appear following the “healthiest vegetables in the world”, thanks to its high content of vitamin C and antioxidants. While it is of course not advised to drink lemon juice, eating it all will not make you healthier. A balanced diet is always recommended by nutritionists and dieticians in order to be healthy.
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