The Psychology of Grief: Understanding the Stages and Coping Strategies

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Economist Oren Cass Argues Tariffs Can Mend broken Global Economic Situation

By Archyde Staff Writer

October 27, 2023

Economist Oren Cass has put forth a compelling argument suggesting that tariffs could be a crucial mechanism for improving the current, often described as ‘broken,’ global economic situation.

His outlook challenges conventional wisdom that often views tariffs as purely protectionist measures that hinder international trade. Cass posits that strategic application of tariffs can, in fact, recalibrate global trade dynamics and foster a more robust national and, by extension, global economy.

The concept of employing tariffs to fix a troubled global economic landscape is a significant one. It suggests a shift in thinking about how trade policies can influence economic health.

Did You Know? Historically, tariffs have been used by various nations to protect emerging industries and to manage balance of trade issues, with varying degrees of success.

How might prolonged or complicated grief differ from typical bereavement,and what are some indicators that suggest professional intervention,such as grief therapy,may be necessary?

What is Grief? Beyond Loss and Sadness

Grief isn’t simply sadness; it’s a complex emotional,physical,and spiritual response to loss. This loss can stem from death, but also from divorce, job loss, chronic illness, or even the end of a important life stage. Understanding the multifaceted nature of grief is the first step towards healthy coping with loss. It’s a deeply personal experience, and there’s no “right” way to grieve. Recognizing this individuality is crucial. Terms like bereavement and mourning are frequently enough used interchangeably with grief, but they represent different aspects of the process – bereavement being the state of loss, and mourning the expression of that loss.

the Five Stages of Grief: A Framework, Not a Rulebook

The Kübler-Ross model, frequently enough referred to as the “five stages of grief,” provides a helpful framework for understanding the emotional journey. However, it’s vital to remember these stages aren’t linear, and individuals may experience them in different orders, revisit stages, or not experience all of them.

Here’s a breakdown:

1. Denial: A temporary defense mechanism characterized by disbelief and shock. It allows time to process the initial impact of the loss.
2. Anger: Frustration and resentment directed at the situation, others, or even oneself. This is a natural response to feeling powerless.
3. Bargaining: Attempts to regain control by negotiating with a higher power or fate. “If only…” statements are common.
4. Depression: feelings of sadness, hopelessness, and withdrawal. This stage involves acknowledging the reality of the loss and its impact. Grief-related depression differs from clinical depression, though the latter can develop.
5. Acceptance: Not necessarily a happy stage, but rather a recognition of the new reality and learning to live with the loss. It’s about finding a way forward.

It’s significant to note that this model has faced criticism for its rigidity. modern understanding emphasizes the fluidity and uniqueness of the grief process.

Types of Grief: Recognizing Different Experiences

Grief manifests in various forms. Identifying the type of grief experienced can inform appropriate support and grief counseling.

Normal Grief: The typical emotional response to loss,characterized by fluctuating emotions and eventual adaptation.

Complicated Grief: Prolonged and intense grief that interferes with daily functioning. Symptoms may include intense longing, difficulty accepting the loss, and feelings of emptiness. this may require professional intervention.

Anticipatory Grief: Grief experienced before an expected loss, such as a terminal illness. It can be a way of preparing emotionally.

Disenfranchised Grief: Grief that is not openly acknowledged, socially sanctioned, or publicly mourned. This can occur with losses that are not widely recognized, such as the loss of a pet or a non-conventional relationship.

Collective Grief: Shared grief experienced by a community or society following a traumatic event,like a natural disaster or mass shooting.

Physical Symptoms of Grief: The Body’s Response

Grief isn’t solely an emotional experience; it profoundly impacts the body. Common physical symptoms of grief include:

fatigue

Changes in appetite and weight

Sleep disturbances (insomnia or excessive sleeping)

Headaches

Muscle aches

Weakened immune system

Gastrointestinal problems

These physical manifestations are a result of the stress response triggered by loss. Prioritizing self-care – adequate sleep, healthy nutrition, and gentle exercise – is vital during this time.

Coping Strategies for Grief: Building Resilience

Developing healthy coping mechanisms is essential for navigating the grief process. Here are some strategies:

Allow Yourself to Feel: Suppressing emotions can prolong the grieving process. Acknowledge and validate your feelings, whatever they may be.

Seek Social Support: Connect with friends, family, or a grief support group. sharing your experiences can provide comfort and validation.

journaling: Writing down your thoughts and feelings can be a therapeutic outlet.

Creative Expression: Engage in activities like painting, music, or writing to express your emotions.

Mindfulness and Meditation: Practices that promote relaxation and emotional regulation.

Self-Care: Prioritize your physical and emotional well-being.

Establish Routine: Maintaining a sense of normalcy can be grounding.

Limit major Life Changes: Avoid making significant decisions while actively grieving.

When to seek Professional Help: Recognizing the Need for Support

While grief is a natural process, sometimes professional intervention is necessary. Consider seeking help from a therapist or grief counselor if you experience:

Prolonged and intense grief that interferes with daily functioning.

Thoughts of self-harm or suicide.

Difficulty accepting the loss after an extended period.

symptoms of complicated grief.

* Co-occurring mental health conditions,such as depression or anxiety.

Grief therapy