2024-01-25 09:21:24
” According to the WHO, anxiety is one of the most common mental disorders among children and adolescents, affecting approximately 10-20% of this population. “, teaches us Laurence Le Henry, sophrologist and trainer. More than a simple relaxation technique, sophrology is presented here as a “ psycho-corporeal approach strengthening self-awareness “, a resource for teach children to live with their tics and reduce the impact of daily stress. By addressing both parents and children, combining theory and practice with simple and fun exercises (relaxation, breathing, visualization), it is the toolbox you were missing to give them autonomy and confidence in them.
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