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The health of the digestive system is essential for a feeling of health, happiness and well-being, and the colon, also called the large intestine, is very important to cleanse it of toxins by following simple steps such as drinking enough water, which may help in regulating digestion, as well as eating foods that contain a certain amount of water such as vegetables and fruits helps in cleansing colon.
A diet rich in fiber, such as nuts, grains, and vegetables, provides essential nutrients while at the same time helping to cleanse the colon.
Drinking tea three times a week helps boost digestive health. Herbs like ginger contain antimicrobial phytochemicals.
