At the main headquarters of the Venezuelan Social Security Institute (IVSS), in Caracas, a discussion was held on the importance of exercising and how it benefits health.
The activity was directed by the spinning instructor Kilmer Mora together with the instructor Jennifer Albornoz, who addressed the correct way to use the bicycle.
Mora highlighted: “The objective of this talk is to create awareness among people of healthy health because it is better to prevent than to cure, if we suffer from any disease through exercise it helps us to improve a lot.”
He added that practicing cardio on a regular basis “increases our heart rate, increases endurance capacity, it also influences our emotional health, generating a great influence on our levels of personal satisfaction and psychological well-being.”
#Hoy In the mezzanine of the main headquarters of the IVSS, a conversation was held on health care and the benefits in the practice of Spinning. #BastaDeBloqueCriminal @MagaGutierrezV @NicolasMaduro pic.twitter.com/LH5pnGnlV1
— Venezuelan Institute of Social Security (@Somosivss) January 25, 2023
Source: IVSS
VTV/JR/CP
