Tips for managing stress – Health and Wellbeing

Beyond the anxiolytics or painkillers that doctors can prescribe to patients with severe stress, control and relief for the symptoms and effects caused by this reaction of the body can be achieved by following these tips:

Physical activity
Doing physical activities of any kind reduces stress, it can be exercises or just everyday activities. Physical activity releases endorphins that function as neurotransmitters in the brain that make you feel good and increase feelings of well-being. Exercise also allows you to focus on your body movements, which can improve your mood and calm any anger.

Healthy diet
A good healthy diet, well balanced with fluids, proteins and carbohydrates is an important complement to physical activity.

Avoid harmful habits
It is not good for your mental health to try to deal with stress with harmful habits such as smoking, drinking excess alcohol, or using drugs.

Daily bath
The daily showers are of lukewarm water or cold water work as a stimulant of the nervous system and help you to relax a lot in the states of nervous tension. Be sure to do it at a time that is most comfortable for you. You can also include some type of herbs in your bath or you can accompany it with aromatherapy, which is a technique that includes essential oils for your physical and psychological well-being.

Practice meditation
Meditation is very important to reduce stress as it is a technique that involves focusing attention on a single point, thereby calming the labyrinth of thoughts that can cause stress. You can meditate in a variety of ways, including breathing methods that bring calm and emotional peace to the mind.

Seek to entertain
Watching a good soccer game, a series, movie, or your favorite show also helps mitigate the effects of stress by distracting your mind and allowing you to channel your thoughts onto other topics.

Read, view, or listen to self-help topics
There are very good mental reprogramming videos on the Internet that can help you motivate yourself and overcome the effects of stress. That includes getting closer to God, reading the bible, turning to religious groups, or seeking advice from experts or gurus on those topics. Also listening to or singing certain types of music to relax helps a lot as long as it is in a conditioned environment that provides calm.

Get enough sleep
It is very important to have a good night’s rest to be able to recharge your energy and avoid blockages due to stressful situations. To do this, he must keep busy and carry out his activities during the day, creating the conditions for a peaceful night’s rest.

Write in a journal
Writing your thoughts and ideas in a journal can help you release emotions and stresses. Do it without pressure, write to feel better and calmly acknowledge the things you did well in the day.
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Source: MULTITEMAS

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